Rapid Fire
von Simplifaster
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The Fast Lane, Episode 8: Foot Strength, Acceleration, and the…
The Fast Lane, Episode 8: Foot Strength, Acceleration, and the…
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Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
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- The Fast Lane, Episode 8: Foot Strength, Acceleration, and the Practical Side of Speed Development · 41 Min.Speed development can quickly become overcomplicated, but Chris Korfist and Dan Fichter bring the conversation back to what matters most: the foot, the lower leg, the nervous…
- Rapid Fire with Chris Korfist & Bobby Krause · 20 Min.In this episode, Chris Korfist sits down with Bobby Krause of Krause Performance Training in New York to talk about how he uses training technology to assess, motivate and…
- The Fast Lane w/ Christ Korfist & Dr. Ken Clark: Unlocking Sprint Speed · 23 Min.In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives…
- The Fast Lane: Using the 1080 Sprint in High School Track with JT Ayers · 19 Min.In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program. JT shares…
- The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The Truth About the 40-Yard Dash · 1 Std. 4 Min.Episode Overview The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood. In this episode of The Fast Lane, Chris Kerr sits down with…
- The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The TFC Recap + Q&A · 1 Std. 9 Min.Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather…
- The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: To Squat or NOT to Squat for Athletic Development · 1 Std. 10 Min.Episode Summary In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how…
- THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Templates, Timing & The Art of Acceleration · 50 Min.Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems…
- THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A · 19 Min.In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: • Training from yearly to daily perspectives to…
- THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part II) · 24 Min.SUMMARY In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion…
- THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part I) · 30 Min.In this episode of THE FAST LANE, Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, strength and athlete…
- Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up · 40 Min. · Staffel 1 Folge 18From building a strength & conditioning program from scratch to leading national initiatives for high school strength coaches, Amanda Berg has made a major impact in the field…
- Episode 17: Cody Hughes Talks Performance Training From Youth to Pro · 29 Min.Episode Summary: Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities in the country from the ground…
- Episode 16: Holistic Coaching & Athlete Development with George Greene · 32 Min. · Folge 16In this episode of Rapid Fire, Host Justin Ochoa connects with George Greene — Director of High Performance at UMass Football — for a deep dive into holistic athlete management…
- Episode 15: Kyle Brown on Universal Speed Rating, Speed Labs and Entrepreneurship · 36 Min. · Folge 15Episode SummaryIn this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Performance and Northeast Speed Lab…
- Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League · 41 Min. · Folge 14Episode Summary In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of…
- Episode 13: Data-Informed Coaching & The Future of Speed Training with Matt Tometz · 28 Min. · Folge 13Podcast Summary In this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from strength coach (Formerly…
- Episode 12: Daniel Quesenberry's Speed-First Approach to Performance Training · 19 Min. · Folge 12Summary In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality, implementation of RPR (Reflexive…
- Episode 11: Molly Binetti on Building Efficient Movers & Getting Championship Results in the Weight Room · 23 Min. · Folge 11Episode Summary In this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, shares her unique approach to athletic development, emphasizing the importance of…
- Episode 10: Hunter Eisenhower Talks Force Plates, Managing Fatigue and Mentorship · 21 Min. · Folge 10Summary In this episode, Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona State, breaks down his innovative Force System, a training framework built on…
