Ready To Rise
από Audrey Rose
Τελευταίο επεισόδιο
412. 11:11 Manifestation Portal
412. 11:11 Manifestation Portal
Σχετικά με αυτό το podcast
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
Επεισόδια
Τα νεότερα 50 από 392 επεισόδια
- 412. 11:11 Manifestation Portal · 13 λεπ.The 11:11 Portal is opening — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life…
- 411. Sneaky Signs of Nervous System Dysregulation · 17 λεπ.You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or…
- 410. Why You're Feeling Exhausted al the Time · 14 λεπ.In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where…
- 409. Full Moon in Taurus · 16 λεπ.This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the…
- 408. Are You Intuitive… or Are You Just Anxious?: How to tell the difference - and learn to hear your intuition again · 43 λεπ.Is That Your Intuition Talking — Or Your Anxiety? You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition…
- 407. Leo Solar Eclipse · 23 λεπ.It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today…
- 406. It's 88 - Lion's Gate Portal Peak Manifestation Energy · 18 λεπ.It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right…
- 405. She Left Corporate, Got Exorcised in Cuba, and Found Her Purpose - with Ilana Brown · 37 λεπ.What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered…
- 403. Full Moon in Aquarius · 19 λεπ.A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is…
- 402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening · 36 λεπ.The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've…
- 401. Burnout Stole Your Identity · 19 λεπ.Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout…
- 400. How to Survive Mercury Retrograde - with Eir Alta · 24 λεπ.Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer…
- 399. Hot Take: You Can Control Your Happiness · 20 λεπ.Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take…
- 398. New Moon in Cancer · 27 λεπ.The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what…
- 397. The Real Reason You Wake Up at 3am · 25 λεπ.You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets…
- 396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie · 38 λεπ.What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth…
- 395. Why High Achievers Struggle to Call Out Sick · 21 λεπ.This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a…
- 394. Strawberry Full Moon in Capricorn · 25 λεπ.If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is…
- 393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin · 44 λεπ.What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey…
- 392. Gemini New Moon: Supermoon is Why You Have 14 Tabs Open Right Now · 21 λεπ.If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire…
- 391. Burnout Is Stealing Your Career · 34 λεπ.This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how…
- 390. Blue Moon in Sagittarius · 30 λεπ.This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to…
- 389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi · 52 λεπ.The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi What if the answer to healing your trauma, breaking your…
- 388. 10 Minutes to Get Your Motivation Back · 26 λεπ.If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the…
- 387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout · 16 λεπ.You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey…
- 386. Are You Actually Healing Your Burnout, Or Just Making It Worse? · 15 λεπ.If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap…
- 385. Full Moon in Scorpio: It's Time to Release · 23 λεπ.The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are…
- 384. Manifest with the New Moon in Aries · 21 λεπ.The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale…
- 383. Your Nervous System is Blocking Your Happiness · 20 λεπ.Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a…
- 382. Full Moon in Libra - Pink Moon · 21 λεπ.Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful…
- 381. Lessons Learned in Burnout - Year 36 · 16 λεπ.It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you. This past year was genuinely one of the…
- 380. A Major Reason You're Exhausted All the Time · 17 λεπ.In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where…
- 379. The One Thought Pattern That’s Secretly Killing Your Happiness · 19 λεπ.In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy…
- 378. A Simple Way to Prevent Burnout · 14 λεπ.In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism. When stress hits — financial pressure…
- 337. Lunar Eclipse in Virgo (Blood Moon) · 14 λεπ.In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns. Virgo is…
- 336. New Moon in Capricorn · 24 λεπ.This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy…
- 335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start · 31 λεπ.The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In…
- 334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter · 15 λεπ.In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more…
- 332. Gemini Full Moon Energy: You Will Have Zero Filter · 18 λεπ.The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the…
- 331. Going Home for the Holidays? Here’s How Not to Lose Your Mind · 18 λεπ.Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but…
- 330. Why You Can’t Relax (Even When You Finally Have Time Off) · 27 λεπ.You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.” That isn’t laziness…
- 329. How to Feel Like Yourself Again - with Rebecca Fellenbaum · 29 λεπ.What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you? In this episode, I’m joined by Rebecca Fellenbaum, a…
- 328. New Moon in Scorpio · 17 λεπ.This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for…
- 327. Living In Tune - With Hay House Author Liz Roberta · 36 λεπ.What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author…
- 326. 11:11 Manifestation Portal · 14 λεπ.The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you…
- 325. When Family Breaks Your Heart · 25 λεπ.This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and…
- 324. Full Moon in Taurus · 16 λεπ.This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the…
- 323. Hormone Health for Women - with Taylor Lechner · 41 λεπ.In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth…
- 322. Life Update -Tackling One Task Can Reset Your Nervous System · 14 λεπ.We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?…
- 321. Sneaky Signs of Nervous System Dysregulation · 18 λεπ.You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or…
