Rebel Wellness

Season 5 of The Rebel Wellness Podcast® is here — where high-achieving women (yes, especially my fellow millennials running on fumes) finally get honest, science-backed answers about what's happening in their bodies.

I'm Kaileigh — MSCN, former fitness & women's health coach of a decade turned clinical functional nutritionist. I've spent years watching brilliant, driven women push through burnout, mask symptoms with "I'm just busy," and wonder why their bodies feel like they're working against them. Spoiler: they're not. They're just speaking a language most of us were never taught. Welcome to where we learn it together, lovely.

This season, we're going deeper into the conversations you've actually been asking for — Rebel Interviews with practitioners who get it, Fertility Files for the preconception-minded (because a healthy baby starts months before conception, not the day you start "trying"), Low-Tox Talks for practical swaps that don't require overhauling your entire life, and Health Hot Takes for the quick, unfiltered truth on whatever wellness trend just hit your FYP.

Whether you're rebuilding your energy after burnout and tired of "just sleep more" advice, navigating a GLP-1 medication and want to protect your muscle, hormones, and nutrient status while you're on it, cleaning up your home and beauty routine without losing your mind (or your budget), or quietly prepping your body for pregnancy — you're in the right place.

We're ditching the toxic positivity and wellness guru baloney. Instead: science-backed explanations for why you feel like garbage despite doing "all the right things," strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility, and stress. (Because who isn't needing help there nowadays?)

I'm SO happy you're here. Let's rebel against the radical wellness noise — together.