Recovered-ish
by Amanda E. White
Health & FitnessE · Explicit
Latest episode
My New Podcast, Nuance Needed
My New Podcast, Nuance Needed
About this podcast
A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
Episodes
The newest 20 of 39 episodes
- My New Podcast, Nuance Needed · 41 minI am so excited to share my new podcast, NUANCE NEEDED. Nuance needed is very similar to what we were exploring here on recovered-ish… the gray and nuance of life. Specifically…
- Goodbye...for now · 15 minHi friends, this is going to be the final episode of Recovered-ish. Unfortunately, life is pulling me in a lot of directions right now and the podcast is just not getting the…
- Sober Mom Life with Suzanne Wayre · 46 minSuzanne Wayre of "The Sober Mom Life" podcast is here and we discuss all things motherhood and sobriety. Suzanne shares about her challenges with postpartum anxiety and OCD and…
- When Motherhood Meets Diet & Self Help Culture with Natalie Siegel, LPC · 43 minTrigger warning: birth trauma & suicidal thoughts. Today my friend and fellow therapist, Natalie Siegel discuss the intersection of motherhood and diet culture. We explore the…
- Is Social Media Making us Antisocial? with Jake Ernst, MSW · 41 minIs social media making us anti social? Jake Ernst, a therapist specializing in working with teens and adolescents, joins me on the podcast today to discuss the impact of social…
- Diet Culture & Misinformation Online with Sam Previte, RD · 43 minAre you trying to improve your relationship with food and body image but confused about all the conflicting information about it online? You aren’t alone. This week, my friend…
- How Social Media Impacts Anxiety with Amber Bezinger, LPC · 35 minI chat with licensed therapist Amber Bezinger, LPC to chat about anxiety, social media and the internet. We chat about the impact of social media on children, the importance of…
- How to Do a Dry v. Damp January & What to Expect · 31 minAre you doing or thinking about doing a dry or damp January?! This episode is for you! I talk all about the difference between dry and damp January, how to actually do it and the…
- Is everyone REALLY a narcissist? with Britt Frank, LSCSW · 45 minWe are GOING there today with a hotly requested topic! Why is everyone a toxic narcissist these days? Are there really that many of them? What's the difference between lying and…
- Navigating Libido Differences in Relationships with Lauren Fogel Mersy · 53 minHave you ever struggled with having a different sex drive in a relationship? In this episode sex therapist, Lauren Fogel Mersy, a sex therapist, joins me to chat all about this…
- Self Pleasure is the Antidote to Self Sabotage with Katherine Morgan Schafler · 57 minIf you struggle with self-sabotage and want to learn how to lean into pleasure and recover from perfectionism, this convo is for you! Katherine Schafler and I discuss, how to…
- Shame, Reparenting & Parenting with Maggie Nick. LCSW · 46 minIf you struggle with shame and are trying not to pass it on to your children, this is the episode for you! This week I chat with therapist, Maggie Nick LCSW about her experience…
- People Pleasing: Lessons from Taylor Swift, Dave Hollis & The Internet · 33 minTaylor Swift is TIME Magazine's person of the year and I (obviously) have a lot of thoughts! I discuss the lessons I think we can learn from Taylor in her impressive career and…
- Holiday Survival Guide Pt 2: Dealing with Invasive Qs, Coping as an Introvert and Sober Curiosity · 33 minAre you an introvert dealing with overwhelm during the holidays? Well, I am back for part 2 of the holiday survival guide! In this episode I answer all your questions!…
- Holiday Survival Guide Pt 1: How to Decide Which Events to Skip · 32 minNow that we are officially in the holiday season, I figured I would give you all my best holiday tips! In this jam-packed episode, I discuss holiday loneliness (how it is more…
- Matthew Perry, FRIENDS & Parasocial Relationships · 39 minFeeling grief over Matthew Perry's death? Me too! Many of you wrote in and asked me about this. So, today I chat all about why we (especially Millennials) love FRIENDS so much…
- Intergenerational Trauma & Britney Spears with Sam Dalton · 32 minThe new Britney Spears memoir is out and I invite back fellow therapist Sam Dalton to breakdown our thoughts. We discuss the intergenerational trauma that we observe as…
- Taylor Swift Therapy: Anxious Attachment & Relationship Dynamics · 37 minCan't stop listening to 1989 Taylor's Version? Me either! I chat all about the mental health aspects of this new album, specifically the bonus tracks with fellow therapist and…
- Recovered-ish From Grief with Nora McInerny · 46 minYou have you ever felt grief over things besides death? I chat with the legendary Nora McInerny this week all about grief and how we can live and cope with it in our lives. Nora…
- How to Actually Process Your Emotions · 38 minWTF does processing your emotions actually mean? Today I am breaking it all down. I start by explaining how emotions were formed as part of our evolutionary process, what meta…
