Rediscovering YOU
av Laura Flowers
Senaste avsnittet
Finding Yourself Again: Navigating Life Changes, Letting Go &…
Finding Yourself Again: Navigating Life Changes, Letting Go &…
Om den här podden
Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.
Avsnitt
De 20 senaste av 100 avsnitt
- Finding Yourself Again: Navigating Life Changes, Letting Go & Rebuilding Self-Trust · 23 min · Avsnitt 100What happens when life doesn't go according to plan? How do you find yourself again when unexpected changes leave you feeling overwhelmed, uncertain, or disconnected from who you…
- What I’m Rediscovering Right Now: Midlife, Identity, Change & Starting Again · 41 min · Avsnitt 99After some time away from the podcast, Laura is back...and this episode is about why. In this personal and reflective episode of Rediscovering YOU, Laura shares what life has…
- Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte · 46 min · Avsnitt 98In this deeply moving episode of Rediscovering YOU, Laura sits down with Jennifer Crouse to share the story of losing her daughter Charlotte to full-term stillbirth. Jennifer…
- Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero · 39 min · Avsnitt 97In this powerful episode of Rediscovering YOU, Laura Flowers is joined by Amy Inzero and Jason Westlake of Tierra de Sueños Lodge for a deep conversation about the connection…
- If You’re Still Stuck After Doing the Work… This Is Why · 13 min · Avsnitt 96If you’ve done the therapy, read the books, and built deep self-awareness but still find yourself repeating the same patterns, this episode will shift how you understand personal…
- Talk Therapy Isn’t Enough: Why You Still Feel Stuck · 13 min · Avsnitt 95If you’ve done the inner work, gone to therapy, and gained deep insight into your patterns, but still feel stuck, anxious, or caught in the same cycles, this episode will shift…
- Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity · 16 min · Avsnitt 94Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of…
- Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It) · 16 min · Avsnitt 93If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode…
- Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford · 45 min · Avsnitt 92What happens when the role that once defined your life begins to change? In this episode of Rediscovering YOU, Laura Flowers sits down with life coach Randi Crawford for an…
- Stop Pushing Through: Why Your Nervous System Determines Your Success · 19 min · Avsnitt 91Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering…
- Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout · 12 min · Avsnitt 90What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her…
- Success Shock: When Growth Feels Uncomfortable · 15 min · Avsnitt 89What happens when the growth you worked so hard for finally arrives… and instead of confidence, you feel anxiety? In this episode, Laura explores a powerful psychological…
- Money, Identity, and Permission to Expand with Denise Duffield-Thomas · 1 h 6 min · Avsnitt 88In this conversation, Denise Duffield Thomas, a money mindset mentor, discusses the importance of understanding and improving one's relationship with money. She emphasizes the…
- When Love Isn’t the Problem — But You Still Feel Disconnected · 16 min · Avsnitt 87Valentine’s Day has a way of bringing hidden feelings to the surface—especially when nothing is “wrong,” but something still feels off. In this episode, Laura explores a quiet…
- Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood · 43 min · Avsnitt 86In this episode of Rediscovering YOU, I’m joined by Mark Sherwood—physician, best-selling author, and co-founder of the Functional Medical Institute—for a powerful conversation…
- Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse · 52 min · Avsnitt 85Chronic illness doesn’t just affect the body — it can quietly reshape identity, self-trust, and the way we move through the world. In this episode of Rediscovering YOU, Laura is…
- Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek · 46 min · Avsnitt 84In this episode of Rediscovering YOU, Laura sits down with Elisha Meek to talk about her upcoming book, Break Up With Burnout, and what it really means to detach from burnout…
- The Power of Advanced Voice Biofeedback; with Deepak Chari · 47 min · Avsnitt 83In this episode of Rediscovering YOU, Laura is joined by Deepak Chari, founder of Fast Anxiety Help, for a powerful conversation on Advanced Voice Biofeedback and how it can…
- Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded · 16 min · Avsnitt 82In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and…
- Finding Your One Word for 2026: A Gentle Guide to Living with Intention · 13 min · Avsnitt 81As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered…
