Reflections
by Krista Franks
Latest episode
The Courage to Go at Your Own Pace
The Courage to Go at Your Own Pace
About this podcast
Never get stuck again. Reflections brings you barrier-bashing audio proven to create clarity and a path forward. Each week, we deliver the most valuable content to help you unlock your next steps, strengthen your confidence, and fuel your momentum. Join a community of intentional individuals committed to growth, and discover the clarity and confidence you need to keep moving forward.
Episodes
The newest 20 of 27 episodes
- The Courage to Go at Your Own Pace · 10 minYou’ve been told that to be “successful,” you have to do life a certain way. Grind. Hustle. Move to the next project. Do it all over again. But during last week’s Strategic…
- Let Your Ideas Be Absurd (…and Let Them Be Real) · 7 minWe’re wrapping up another round of our 9-week Guide Training and Strategic Planning for Life Live Sessions. Every time we do, I’m left shaking my head at what unfolds. Jobs…
- Designing your next chapter of life · 15 minEvery chapter of life has both energy DRIVES and energy DRAINS. The key is learning how to work with both. We just wrapped a powerful live session inside our UNLOCKED Community…
- What are you willing to change for your health? · 13 minLately, in my own quest for health answers, I've observed a pattern with people, specifically women, facing mysterious or persistent health issues. They’re all high-functioning…
- The Power in Choosing Not to Carry It All · 6 minLast Friday, I guided hundreds of women through a grounding visualization at the Fill Your Cup event. Something we do each week here in these emails. The imagery was simple…
- Reinvention or realignment: Which one do you actually need? · 9 minIf life feels heavier lately, you're not imagining it. And it's not just you. There's a weight moving through the world right now. An undercurrent of uncertainty, agitation…
- What would your future self be grateful you prioritized today? · 11 minWhat if the answers to the biggest challenges you’ve been facing aren't “out there”—but within you? So many of the challenges we face—anxiety, burnout, disconnection…
- When you can’t see the path—go for the walk anyway · 9 minEver feel like you’re in the fog? Like you can’t see the way forward—no matter how hard you try to figure it out? That was me this past week. Mentally overloaded. Sick with sick…
- What Grows When You Finally Choose to Start with You · 10 minMost of us are so busy watering everyone else’s garden—our company’s, our kids’, our partner’s, our community’s—that we forget to tend to our own. We give our best energy to…
- Are you career-first living? · 17 minWhen you’re lying on your deathbed, will you want one more unnecessary meeting with that one frustrating colleague? Or will you want one more connected moment with your child?…
- The Most Successful People Do this One Key Thing · 14 min · Season 1You weren’t meant to do life and work the way it’s been handed to you. The systems we live in weren’t built for people who carry careers and caregiving. They weren’t built for…
- Becoming a Time Millionaire · 12 minMost people will spend the next 10 years doing what they’ve always done. Waking up to the same schedule. Following the same patterns. Thinking about making a change but never…
- This Simple Question Changes Everything · 11 minThe Key to Moving Forward (Even in Uncertain Times) What if life is actually happening for you? If you want a life of tension, burnout, and agitation—stay stuck in believing life…
- Necessary Endings · 12 minOne of the most profound emails I’ve ever received was from a client who had just been laid off. But instead of fear, she felt inspired and grateful. She had been wanting more…
- Time Freedom vs. Material Wealth · 12 minHere’s where most of us get stuck: we choose the safe, logical path because it promises security. We’re told that financial freedom will buy us the time freedom we crave if we…
- Taking back your time: Prioritize what matters most · 15 min · Season 1 Episode 12"My time is not valuable to 99.9999% of people in the world. But my time is the most valuable thing in the world to a few people." The Trap of Overextension We’ve all been there…
- The Life You Want vs. Fear · 10 min · Season 1 Episode 11Living intentionally doesn’t guarantee ease or perfection. It requires making hard decisions and staying true to your values, even when the path is challenging. Ultimately…
- Releasing external expectations and moving at your own pace · 10 min · Season 1 Episode 10Every time I’ve found alignment and peace, it’s because I slowed down and listened to my intuition. I let go of the rush and trusted the pace that felt right for me. I chose to…
- The self-care rhythms that ground us · 15 min · Season 1 Episode 9Life has a way of derailing our carefully laid plans. Whether it’s the chaos of the holidays, an unexpected illness, or the daily demands of work and family, the pressure can…
- Knowing the subtle difference between when to let go and when to lean in · 9 min · Season 1 Episode 8When we find ourselves stuck in a cycle of sacrifice or overwhelm, it’s worth pausing to ask: Am I gripping the wheel because it serves me, the situation and those around me? Or…
