Release Your Inner Power with Ignited Decisions
by Shauna Buno
Latest episode
Season 3 The Final Episode For Season 3
Season 3 The Final Episode For Season 3
About this podcast
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
• Find balance without the burnout
• Build self-trust and confidence
• Let go of perfectionism and guilt
• Create daily rituals that bring peace and joy
• Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
Episodes
The newest 20 of 169 episodes
- Season 3 The Final Episode For Season 3 · 13 min · Season 3 Episode 163Send us Fan Mail As we close out this season of Release Your Inner Power, we're taking time to pause before rushing into what's next. In this heartfelt season finale, we're…
- S3 Ep 162 Judgements, Haters, and Unsolicited Advice- Talk Show Style · 48 min · Season 3 Episode 162Send us Fan Mail Have you ever been excited about a new goal, a fresh start, or a big life decision—only to have someone immediately tell you why it won't work? Maybe you've…
- S3 Ep 161 The Season You Are In and Why You Don't Need To Keep Up-Talk Show Style · 1 h 6 min · Season 3 Episode 161Send us Fan Mail Have you ever looked around and felt like everyone else is moving faster, accomplishing more, or somehow "winning" at life while you're just trying to make it…
- S3 Ep 160 Stop Starting Over and Start Moving Forward · 21 min · Season 3 Episode 160Send us Fan Mail Have you ever felt like you need to completely reinvent your life every Monday, every New Year, or after every setback? What if lasting change wasn't about doing…
- S3 Ep 159 Living True To You · 20 min · Season 3 Episode 159Send us Fan Mail Are you living a life that feels good—or one that simply looks good to everyone else? If you've ever found yourself comparing your journey to everyone else's…
- S3 Ep 158 The RelationshipThat Changed Everything · 18 min · Season 3 Episode 158Send us Fan Mail What if the quality of your life isn't determined by how much you accomplish, but by the relationships you build—with yourself and the people around you? In this…
- S3 Ep157 Healing From The Inside Out- Talkshow Style · 55 min · Season 3 Episode 157Send us Fan Mail What does it really mean to heal? In this honest and heartfelt panel discussion, we explore why healing isn't about pretending everything is okay or checking…
- S3 Ep156 Confidence & How It Can Be Misunderstood- Talkshow Style · 53 min · Season 3 Episode 156Send us Fan Mail What if confidence isn't something you're born with—but something you build? In this episode, we're unpacking one of the biggest myths holding so many women…
- S3 Ep155 A Fresh Way To Approach Planning That Feels Lighter · 21 min · Season 3 Episode 155Send us Fan Mail Do you feel like you're constantly racing against the clock? Many women spend hours creating detailed plans and endless to-do lists, only to end up feeling…
- S3 Ep 154 How To Stop Feeling Like You Are Always Behind · 19 min · Season 3 Episode 154Send us Fan Mail Do you constantly feel like you're running behind, no matter how much you accomplish? Maybe your to-do list never seems to end. You find yourself rushing from…
- S3 Ep 153 Expectations, Should's and The Pressures We Have- Talkshow Style · 45 min · Season 3 Episode 153Send us Fan Mail Why do so many women feel like they’re constantly falling behind… even when they’re doing everything they can? In this raw and honest talk show episode, the…
- S3 Ep152 Stepping Off Of The Burnout Cycle: What It Takes To Stop Running On Fumes · 16 min · Season 3 Episode 152Send us Fan Mail Feeling exhausted no matter how much you get done? Like you’re constantly pushing through, taking care of everyone else, and running on fumes? In this honest and…
- S3 Ep 151 Why Balance is 50/50 and What The Real Version Looks Like · 15 min · Season 3 Episode 151Send us Fan Mail Are you tired of feeling like you’re failing at “having it all together”? In this episode of Release Your Inner Power, Shauna gets real about the pressure women…
- S3 Ep150 Breaking Free From The "Always Do More" Trap · 21 min · Season 3 Episode 150Send us Fan Mail Feeling like no matter how much you do, it’s never enough? In this episode of Release Your Inner Power with Ignited Decisions, we’re redefining what productivity…
- S3 EP 149 Building In Buffer Time · 14 min · Season 3 Episode 149Send us Fan Mail Do you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained? In this episode, we’re…
- S3 EP148 Boundaries, Burnout & Balance: Why “Having It All Together” Is a Myth · 57 min · Season 3 Episode 148Send us Fan Mail Are you feeling overwhelmed trying to “do it all” and keep everything perfectly together? In this powerful panel episode, Shauna, Mary, and MaryBeth dive into…
- S3 EP147 When Your Schedule Doesn't Fit You · 23 min · Season 3 Episode 147Send us Fan Mail When Your Schedule Doesn’t Fit You: Why It’s Not Your Fault You Can’t Keep UpFeel like you’re always behind… no matter how much you get done? In this episode…
- S3 EP146 Protecting Your Peace and Time · 20 min · Season 3 Episode 146Send us Fan Mail Feeling overwhelmed, overstimulated, and like your mind never shuts off? In this episode of Release Your Inner Power, we’re getting real about what it actually…
- S3 EP145 Mental Detox · 16 min · Season 3 Episode 145Send us Fan Mail Does your brain feel constantly busy — even when you’re not doing anything? If you’re juggling responsibilities, overthinking decisions, and feeling mentally…
- S3 EP144 Movement That Matches Your Mood · 13 min · Season 3 Episode 144Send us Fan Mail Have you ever felt like you should be working out more… but the idea of forcing yourself into a strict routine feels exhausting? In this episode of Release Your…
