Rena Malik, MD Podcast
by Rena Malik, MD
Latest episode
The Best Time of Day to Have Sex, Based on Your Biological Clock
The Best Time of Day to Have Sex, Based on Your Biological Clock
About this podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
The newest 50 of 365 episodes
- The Best Time of Day to Have Sex, Based on Your Biological Clock · 1 h 48 minIn this episode, the conversation focused on how sleep shapes overall health, intimacy, and daily performance. The discussion explored topics like chronotypes, the timing of sex…
- Should Healthy Young Men Get a Semen Analysis? Doctors Explain Why It Matters · 24 minIn this episode, the conversation focused on the impact of lifestyle choices—like marijuana and alcohol use—on male fertility, exploring how habits and overall health are…
- Do Stronger Glutes Actually Mean Better Sex? Bret Contreras Explains · 1 h 52 minIn this episode, the conversation with Bret Contreras focused on the science and strategy behind effective glute training for both health and aesthetics. Insights were shared on…
- Why Drinking Water Only When You're Thirsty Could Be a BIG Mistake · 23 minIs lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring…
- Your Testosterone Went From 300 to 500… So Why Do You Still Feel Awful? · 1 h 6 minCould you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the…
- Want Spontaneous Sex Again? This ED Treatment Gives You an Erection “Right Now” · 27 minIn this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile…
- Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know · 45 minWhat if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth…
- Trying to Improve Your Sperm Count? Start With These Everyday Habits · 17 minIn this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of…
- 5 Things Longevity Doctors Never Do (and you shouldn’t either) · 57 minPre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth Take charge of your health with Zaro Health. Whether you're dealing…
- Moment: Want More Sex in Your Marriage? Start Doing THIS Outside the Bedroom · 24 minIn this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols…
- 5 Red Flags Your Hair Loss Needs a Medical Workup · 1 h 21 minIn this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for…
- Moment: Do You REALLY Need Hormones in Perimenopause If You Feel Fine? · 21 minIn this episode, Dr. Tami Rowen offers a deep dive into the science and misconceptions surrounding birth control, hormone therapy, and the menopausal transition. She clarifies…
- Want Better Erections Without Pills? This May Work as Well as Viagra · 1 h 4 minJoin The Hard Truth Masterclass Live FREE October 2nd. https://www.renamalikmd.com/hardtruthlive Pre-order my new book The Hard Truth and get over $600 in FREE bonuses…
- Moment: You’ve Been Masturbating Wrong Your Entire Life—Here’s How to Fix It! · 33 minIn this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko and the conversation focused on the comprehensive evaluation and…
- Moment: How Does Menopause Change Your Mouth—And Why Should You Care? · 18 minIn this episode, Dr. Rena Malik, MD is joined by Dr. Katie Lee to explore the surprising connections between oral health, sexual function, cardiovascular risk, and cognition…
- Want Great Sex When You’re 70? What You Do NOW Matters · 11 minJoin The Hard Truth Masterclass Live FREE October 2nd. https://www.renamalikmd.com/hardtruthlive Pre-order my new book The Hard Truth and get over $600 in FREE bonuses…
- Moment: Think More Chores Will Get You More Sex? Here’s What Actually Builds Desire · 24 minIn this episode, Dr. Maria Sophocles joins the conversation to discuss reigniting intimacy and overcoming sexual burnout in long-term relationships. The discussion explores…
- Why Men Care So Much About Squirting — And What Actually Matters · 15 minWhat does a “normal” testosterone result really mean, can every woman squirt, and can you actually prevent prostate problems as you age? In this Ask Me Anything episode, Dr. Rena…
- Is Emotional Connection Required for Female Desire? A Doctor Explains · 25 minIn this episode, Dr. Tami Rowen explores the complexities of female sexual desire, debunking common myths about arousal and emotional connection. She discusses the science behind…
- 3 Peptides Doctors Won't Prescribe (And Why That Matters) · 1 h 4 minIn this episode, Dr. Rena Malik, MD explores the evolving landscape of anabolic peptides and their impact on men’s health, hormone optimization, and overall well-being. Joined by…
- Why Testosterone May Matter for Women Far More Than You’ve Been Told · 35 minIn this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps…
- What Actually Makes Someone Good in Bed? It’s Not How Long They Last · 1 h 52 minDr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin—leaders in sexual medicine and men's health—join Rena Malik, MD to break down the realities of premature ejaculation…
- Perimenopause and Still Want Kids? Your HRT Plan May Need to Look Completely Different · 27 minIn this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of…
- A Birth Control Gel for Men Could Be Approved Soon (Would You Actually Trust It?) · 1 h 32 minDr. Alexander Pastuszak, leading urologist, fertility scientist, and biotech entrepreneur, dives deep into the science and future of male birth control, the truth about…
- Moment: The #1 Food Mistake Raising Young Adults’ Cancer Risk – Are You Guilty? · 21 minIn this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as…
- Can a Clitoral Piercing Make Sex Feel Better? | Tight Foreskin, Testosterone for Women · 12 minIn this AMA, Dr. Rena Malik answers questions about foreskin that won’t retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment…
- Why The Average Penis Is Better Than Most Men Think · 17 minIn this episode, Dr. Rena Malik and Dr. Sue Goldstein offers practical guidance on sexual health, addressing topics like penile implants, the stigma around erectile dysfunction…
- Why Your Vagina Doesn't Get "Loose" From Sex (Despite What Social Media Says) · 1 h 39 minIn this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women’s health, from misunderstood anatomy to the…
- Watching Porn And Feeling Guilty? That Anxiety Could Be Hurting Your Sex Life · 14 minIn this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address…
- Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT · 1 h 53 minIn this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The…
- The Real Reason Sex Gets Better (or Worse) with Age · 25 minIn this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual…
- How to Fight Kidney Stones and Win Every Single Time · 1 h 57 minIn this episode, Dr. Rena Malik, MD is joined by Dr Brian Eisner, Dr. Roger Sur, and Dr. Margaret Pearle to explore the rising rates of kidney stones, common myths about…
- Moment: Why Your Erection Doesn't Last (Even When Desire Is There) · 21 minIn this episode, Dr. Rena Malik is joined by Dr. Irwin Goldstein to explore the complexities of erectile dysfunction, venous leak, and the role of therapies such as Shockwave and…
- Male Fertility Uncovered: Myths, Men’s Health, and the Science Behind Declining Sperm Counts · 1 h 41 minIn this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male…
- Moment: How Wealth Wrecks Relationships (& Sex lives!) ft. Dr. Howard · 20 minIn this episode, Dr. Rena Malik explores the complex intersections of financial habits, money histories, and relationship dynamics with guest Dr. Heather Howard. They discuss how…
- Want More Semen Volume? Start With These Two Changes · 10 minIn this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat…
- Moment: Why Are Taboo Porn Scenarios Like “Stuck Stepmom” So Popular? · 17 minIn this episode, Holly Randal offers an unfiltered look at the adult film industry, discussing how changes in obscenity laws, performer preparation, and rising diversity have…
- Why Your Mouth May Be More Important To Your Erections Than You Think · 1 h 20 minIn this episode, Rena Malik, MD sits down with Dr. Katie Lee to explore the powerful connection between oral health and overall well-being. They discuss often-overlooked links…
- Moment: How to Have Better Sex When Your Body Doesn’t Move Like It Used To · 32 minIn this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and…
- Why Healthy Men Are Suddenly Dealing With Sexual Performance Issues · 1 h 44 minIn this episode, Rena Malik, MD is joined by leading urologists Dr. Rachel Mann, Dr. Richard Natalie, and Dr. Paul Rosilko to explore the complexities of erectile dysfunction in…
- Moment: How your Daily Decisions Might be Sabotaging your Chances of Fertility · 27 minIn this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for…
- The Hidden Skill Behind Truly Great Sex (That Nobody Talks About Enough) · 1 h 34 minIn this episode, Rena Malik, MD is joined by Dr. Nicole McNichols to explore what truly makes for better sex and fulfilling relationships. Together, they discuss topics such as…
- Moment: The 30-Second Testicular Exam That Could Save Your Life ft. Leading Cancer Surgeon · 10 minIn this episode, Dr. Rena Malik explores key issues in urologic cancer detection and management with Dr. Scott Eggener. They discuss the importance of regular testicular…
- Painful Sex After Childbirth? Why Lubricants Alone Don’t Always Fix It · 9 minIn this episode, Dr. Rena Malik, MD answers listener questions on this AMA ranging from blood in the urine and cystoscopy procedures to pain with sex after childbirth and…
- Moment: How to Improve Your Sex Life at Any Age | Sex Toys, Lube & Communication · 19 minIn this episode, Dr. Rena Malik and Sue Goldstein discuss what makes sex unsatisfying for women, touching on pain, arousal, and breaking myths about lubricants and sex toys. They…
- Want Better Sex? Sex After 40 Changes More Than Most Couples Realize · 1 h 7 minDr. Maria Sophocles, board-certified gynecologist, surgeon, and sexual medicine specialist, joins Dr. Rena Malik to explore sexual burnout, the bedroom gap between partners, and…
- Moment: They Took This Medication… and Lost Pleasure During Orgasm (PSSD?) · 22 minIn this episode, Dr. Rena Malik sits down with Dr. Irwin Goldstein to explore the complex effects of commonly prescribed medications—like SSRIs and finasteride—on sexual…
- Why Do Women Suddenly Lose Interest In Sex — Even In Happy Relationships? · 1 h 49 minDr. Tami Rowen, renowned expert in sexual medicine and menopause, joins Dr. Rena Malik to discuss the neuroscience of female sexual desire, FDA-approved treatments, the impact of…
- Moment: The Frustrating Truth About Food Intolerances No One Tells You · 29 minIn this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science…
- Why Older Couples Stop Wanting Sex — And How To Fix It · 1 h 24 minIn this episode, Rena Malik, MD sits down with Dr. Anna Maria Giraldi to explore the evolving landscape of sexual health across the lifespan. They discuss age-related biological…
