Reshape and Recover
από Julie and Tony Kleinhans
Τελευταίο επεισόδιο
RR133 | Finding Gratitude in Recovery through Psalm 103
RR133 | Finding Gratitude in Recovery through Psalm 103
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Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
Επεισόδια
Τα νεότερα 20 από 133 επεισόδια
- RR133 | Finding Gratitude in Recovery through Psalm 103 · 22 λεπ. · Σεζόν 3 Επεισόδιο 133Are you so focused on how far you still have to go in your recovery from overeating that you've forgotten how far God has already brought you? In this episode of Reshape and…
- RR132 | Why Do I Keep Going Back to Old Eating Habits? Recovery Through Psalm 40 · 20 λεπ. · Σεζόν 3 Επεισόδιο 132Have you ever promised yourself you were going to change your eating—only to find yourself falling right back into the same old habits? In this episode of the Reshape and…
- RR131 | How Step 10 Helps You Stay in Recovery from Overeating · 22 λεπ. · Σεζόν 3 Επεισόδιο 131Recovery isn't something we finish and then leave behind. Step Ten teaches us how to keep practicing the principles of recovery every day so we can stay emotionally and…
- RR130 | How to Avoid Overeating Halloween Candy - 5 Practical Tips · 22 λεπ. · Σεζόν 3 Επεισόδιο 130Halloween candy can be tempting, especially when it's everywhere you look. But you don't have to give in to cravings or abandon your recovery just because it's Halloween! In…
- RR129 | What to Do When I Crave Extra Food - Recovery Through Psalm 63 · 29 λεπ. · Σεζόν 3 Επεισόδιο 129Have you ever wanted something to eat even though you knew you weren't physically hungry? Sometimes what feels like hunger is really a desire for comfort, relief, connection, or…
- RR128 | What Do I Do After I Overeat? Recovery Through Psalm 51 · 19 λεπ. · Σεζόν 3 Επεισόδιο 128Have you ever overeaten and thought, “Well, I already messed up, so I might as well keep eating”? One slip can easily turn into a binge—or even days or weeks of overeating—when…
- RR127 | Step 9: Finding Freedom from Overeating Through Making Amends · 24 λεπ. · Σεζόν 3 Επεισόδιο 127Have guilt, resentment, or unresolved relationships ever sent you looking for comfort in food? Recovery from overeating isn't only about changing what we eat. Sometimes we also…
- RR126 Trusting God While Waiting – Recovery Through Psalm 27 · 19 λεπ. · Σεζόν 3 Επεισόδιο 126Have you ever felt like you're doing everything you know to do in recovery, but change still isn't happening fast enough? Waiting can be discouraging—especially when you're…
- RR125 | Letting Go of Control - Recovery Through Psalm 37 · 18 λεπ. · Σεζόν 3 Επεισόδιο 125Do you ever find yourself trying to control things you simply can't—other people, difficult circumstances, the number on the scale, or how quickly your recovery is progressing?…
- RR124 | How to Stop Overeating at Restaurants & Social Events · 23 λεπ. · Σεζόν 3 Επεισόδιο 124Have you ever gone into a restaurant or social event with good intentions, only to find yourself making food choices you later regret? In this episode of the Reshape and Recover…
- RR123 | What Am I Really Hungry For? Recovery Through the Psalms – Psalm 42 · 22 λεπ. · Σεζόν 3 Επεισόδιο 123Have you ever finished eating... and still felt hungry? Sometimes what we think is physical hunger is actually something much deeper. In this episode of the Recovery Through the…
- RR122 | Recovery from Overeating - Becoming Willing to Make Amends · 21 λεπ. · Σεζόν 3 Επεισόδιο 122Pain in our lives and relationships often drives us to food. That's one reason Step 8 is such an important part of recovery. In this episode, Julie and Tony explore Step 8 of…
- RR121 | Finding Peace Instead of Food - Psalm 23: Recovery Through the Psalms · 24 λεπ. · Σεζόν 3 Επεισόδιο 121Finding Peace Instead of Food (Psalm 23) What if one of the most beloved passages in the Bible could change the way you think about food? In this episode, Julie and Tony begin…
- RR120 | How to Overcome Anxiety Without Turning to Food · 18 λεπ. · Σεζόν 3 Επεισόδιο 120Anxiety has a way of making us reach for something to bring relief—and for many of us, that "something" is food. In this episode of **Reshape and Recover**, Julie and Tony…
- RR119 | 8 Daily Habits that Strengthen Recovery from Overeating · 21 λεπ. · Σεζόν 3 Επεισόδιο 119Recovery from overeating isn't built on one big decision—it's built through the small, faithful choices we make every day. In this episode, Julie and Tony share 8 daily habits…
- RR118 | Step Seven - Allowing God to Change Us & Overcome Overeating · 18 λεπ. · Σεζόν 3 Επεισόδιο 118Have you ever prayed, "God, please take this struggle away," only to find yourself battling the same temptation again the next day? In this episode, Julie and Tony explore Step…
- RR117 | Building Godly Habits for Recovery from Overeating · 22 λεπ. · Σεζόν 3 Επεισόδιο 117Why is it so easy to develop unhealthy habits, yet so difficult to build healthy ones? In this episode of the Reshape and Recover Podcast, Julie and Tony explore how lasting…
- RR116 | When You Don't Feel Like It: The Power of Willingness in Recovery · 23 λεπ. · Σεζόν 3 Επεισόδιο 116Have you ever known exactly what you should do but simply didn't want to do it? In this episode of Reshape and Recover, Julie and Tony discuss the important role willingness…
- RR115 | How to Avoid Giving In to Peer Pressure & Overeating · 19 λεπ. · Σεζόν 3 Επεισόδιο 115Have you ever gone to a family gathering, church event, restaurant, or holiday celebration determined to stay on your food plan—only to find yourself eating something because you…
- RR114 | Starting Over With Food · 21 λεπ. · Σεζόν 3 Επεισόδιο 114Have you ever told yourself, "I'll start over Monday"? Maybe you've had a difficult day with food. Maybe you've been off track for a week, a month, or even longer. If so, you're…
