Resilient and Real
San Bernardino County Department of Behavioral Health
En yeni bölüm
The Science of Hope: From Surviving to Thriving with Cathleen…
The Science of Hope: From Surviving to Thriving with Cathleen…
Bu podcast hakkında
The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.
Bölümler
48 bölümden en yeni 20 bölüm
- The Science of Hope: From Surviving to Thriving with Cathleen Beachboard · 45 dkHow can we help someone imagine a brighter future after experiencing trauma? In this special keynote episode of Resilient and Real, educator, author, and researcher Cathleen…
- Building Hope: Connection, Resilience, and Mental Health in Schools · 1 sa 17 dkWhat does it take to create a school community where every student—and every educator—feels seen, valued, and supported? In this live panel episode of Resilient and Real…
- Resilient & Real Summit: 2025 May Mental Health Awareness Month · 2 sa 12 dk · Sezon 4 Bölüm 1Drawing from the depths of our inner wells to build resilience isn't just a poetic metaphor—it's essential survival wisdom for navigating today's challenging world. In this…
- Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention · 2 sa 23 dk · Sezon 3 Bölüm 1Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention Join us for the Resilient and Real Summit, a live podcast dedicated to creating a safe space for…
- Keeping it Real About Veterans Mental Health · 28 dk · Sezon 3 Bölüm 10Chief Aaron Seibert retired from the United States Navy after serving 20 years of honorable service. He is currently serving as the Southern California Chapter, Veteran…
- Keeping it Real About Men’s Mental Health · 31 dk · Sezon 3 Bölüm 9Ulysses Valor is a local mental health advocate using his passion and business to help young men recognize the importance of expressing their emotions and focusing on their…
- Keeping it Real About Impacting Youth Through Mentorship · 38 dk · Sezon 3 Bölüm 8Hear about the importance of mentorship and how it can positively impact the mental health of mentees and mentors as Juan Ochoa, Big Brothers Big Sisters of the Inland Empire…
- Keeping it Real About Engaging Youth in Mental Health Conversations · 38 dk · Sezon 3 Bölüm 7Stan Collins, co-founder of Directing Change, has worked in the suicide prevention field for more than 20 years after his friend died by suicide in high school. Hear a powerful…
- Keeping it Real About Workplace Wellness · 40 dk · Sezon 3 Bölüm 6Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley…
- Changing the Conversation about Drug Addiction · 33 dk · Sezon 3 Bölüm 5In 2018, Theresa Clower's son, Devin, passed away from a drug overdose. To work through her grief, Theresa took up portrait work and started drawing her son's portrait. After…
- Keeping it Real About Addiction and Recovery · 19 dk · Sezon 3 Bölüm 4In this episode, we're keeping it real with Chris Chavez as he shares his story of recovery from alcohol and benzodiazepine dependency. Listen to this inspiring story as Dr…
- Keeping it Real about Loneliness and Navigating Relationships · 33 dk · Sezon 3 Bölüm 3Dr. Rishi Parikh, Associate Medical Director for the Department of Behavioral Health who specializes in child, adolescent and adult psychiatry, shares information about…
- Keeping it Real About Mental Health in the African American Community · 31 dk · Sezon 3 Bölüm 2It's African American Mental Health Awareness Week, a week designed to expand understanding of mental health issues among the African American/Black population, reduce stigma and…
- Keeping it Real About Goals and Healthy Habits · 34 dk · Sezon 3 Bölüm 1Resilient and Real is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals. In…
- Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays · 18 dk · Sezon 2 Bölüm 33The holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on…
- Breaking the Stigma of Mental Health · 26 dk · Sezon 2 Bölüm 32Allie Mink, San Bernardino Area President of the National Alliance on Mental Illness (NAMI), joins the podcast to provide practical ways to reduce the stigma often associated…
- Finding Hope in Recovery · 16 dk · Sezon 2 Bölüm 31Sondra Savage, Department of Behavioral Health Peer and Family Advocate II, joins the podcast to share her story, how addiction can affect the family and the importance of…
- Increasing Positive Behaviors in Young Children · 25 dk · Sezon 2 Bölüm 30Arlene Molina, Assistant Director for the San Bernardino County Preschool Services Department, joins the podcast to talk about the collaborative services the department provides…
- Celebrate National Recovery Month · 20 dk · Sezon 2 Bölüm 29National Recovery Month is celebrated to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the…
- Back to School: Student Mental Health · 27 dk · Sezon 2 Bölüm 28Students are heading back to school and the San Bernardino County Department of Behavioral Health’s Resilient and Real podcast is back with a new episode about student mental…
