Resolve IBS and IBD Naturally
av Courtney Cowie NTP, FDN-P
Nyeste episode
Why Your Gut Won't Heal: The Nervous System & Trauma Link Behind…
Why Your Gut Won't Heal: The Nervous System & Trauma Link Behind…
Om denne podkasten
This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
Episoder
De 20 nyeste av 86 episoder
- Why Your Gut Won't Heal: The Nervous System & Trauma Link Behind Colitis, with Myles Treanor | Ep 86 · 43 min · Sesong 1 Episode 86Send us Fan Mail In this episode, you'll learn: Your nervous system controls digestion, muscles, hormones, immunity, and pain, so when it's stuck in a stress pattern, gut…
- Is Ozempic Wrecking Your Gut? GLP-1 Side Effects IBS Sufferers Must Know, with Maria Horstmann | Ep 85 · 1 t 5 min · Sesong 1 Episode 85Send us Fan Mail In this episode, you'll learn: GLP-1 drugs like Ozempic slow gut motility and suppress appetite, which can affect digestion, nutrient absorption, hormones, and…
- Herxheimer Die-Off Reaction: Why Gut Healing Makes IBS Worse First | Ep 84 · 31 min · Sesong 1 Episode 84Send us Fan Mail In this episode, you'll learn: How to tell the difference between a normal "die-off" reaction and a sign that something in your protocol is actually wrongWhy…
- Why Ultra-Restricted Diets Make IBS & IBD Worse (Carnivore, Low FODMAP Mistakes) | Ep 83 · 41 min · Sesong 1 Episode 83Send us Fan Mail In this episode, you'll learn: Why ultra-restricted diets like carnivore can backfire long-term for IBS and IBD by shrinking your microbiome diversityWhy low…
- Why Raw Foods and Salads Might Be Making Your IBS Worse | Ep 82 · 45 min · Sesong 1 Episode 82Send us Fan Mail If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this…
- Episode 81: How to Manage Mindset When Life Feels Out of Control Because of Your Autoimmune Disease, with Dr. Amy Behimer · 52 min · Sesong 1 Episode 81Send us Fan Mail If you're living with an autoimmune condition — whether that's IBD, Hashimoto's, Graves', MS, or another diagnosis — and you feel like your body and your life…
- Episode 80: Why IBS and IBD Make You So Tired: 6 Root Causes of Chronic Fatigue · 37 min · Sesong 1 Episode 80Send us Fan Mail If you have IBS-D, IBD, or chronic gut issues and you're exhausted all the time — needing naps to get through the day, relying on caffeine to function, waking up…
- Episode 79: Why Food Sensitivity Tests Don't Fix IBS (And What Actually Works Instead) · 27 min · Sesong 1 Episode 79Send us Fan Mail If you've taken a food sensitivity test for IBS, IBD, or chronic bloating and followed the avoidance list perfectly — but your symptoms didn't improve — this…
- Episode 78: Why Your Gut Won't Heal If You Can't Say No: The Connection Between Boundaries, Stress, and IBS with Savannah Busnelli · 53 min · Sesong 1 Episode 78Send us Fan Mail If you've tried every diet, supplement, and elimination protocol for your IBS or IBD — and you're still not getting lasting relief — there's a piece of the…
- Episode 77: Living With Crohn's Disease: What Doctors Don't Tell You About Managing IBD Long-Term, with Justin Brown · 50 min · Sesong 1 Episode 77Send us Fan Mail If you've been living with Crohn's disease or IBD and feel like you've tried everything — only to still be struggling with unpredictable symptoms, fatigue, and a…
- Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained · 18 minSend us Fan Mail If you struggle with bloating, loose stools, acid reflux, or constant bathroom urgency, wheat may be playing a bigger role in your symptoms than you realize. In…
- Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut · 26 min · Sesong 1 Episode 75Send us Fan Mail If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be…
- Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation · 28 min · Sesong 1 Episode 74Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation…
- Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac) · 29 min · Sesong 1 Episode 73Send us Fan Mail If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat…
- Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann · 1 t 37 min · Sesong 1 Episode 72Send us Fan Mail Is your liver really “sluggish”… or have detox trends just confused the conversation? In this grounded and myth-busting episode, Courtney sits down with Maria…
- Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane · 50 min · Sesong 1 Episode 71Send us Fan Mail What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain? In this powerful conversation, Courtney sits down…
- Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun · 55 minSend us Fan Mail What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing? In this episode, I’m joined by Jason…
- Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement) · 17 minSend us Fan Mail Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience. In this…
- Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby · 59 min · Sesong 1 Episode 68Send us Fan Mail Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation…
- Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing · 33 min · Sesong 1 Episode 67Send us Fan Mail Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that…
