Reverse the Post-Op Regain
by Suraya Nikwan
Latest episode
How to Trust Yourself Around Food Again
How to Trust Yourself Around Food Again
About this podcast
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Episodes
The newest 20 of 118 episodes
- How to Trust Yourself Around Food Again · 11 minLet me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today…
- How to Plan Your Meals When You’re Overwhelmed · 7 minLet me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the…
- Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain · 13 minLet me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving…
- 3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them) · 12 minLet me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to…
- Timing Your Exercise & Diet Around Your Menstrual Cycle · 10 minLet me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how…
- These Two Behaviours that Increase Weight Regain Risk - and what you can do to reduce your risk · 12 minLet me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two…
- How to Show Up for Yourself in 2025 · 17 minLet me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight…
- Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY) · 15 minLet me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one…
- [REPLAY] Reinventing the Holiday Food - What to do with the leftovers? · 6 minLet me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be…
- How to eat confidently on Christmas Day after bariatric surgery {REPLAY} · 8 minLet me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company…
- Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges · 16 minLet me know what you thought of this episode! For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food…
- Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus · 12 minLet me know what you thought of this episode! Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential…
- All Foods Fit: Finding Balance and Flexibility After Bariatric Surgery · 11 minLet me know what you thought of this episode! Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to…
- Is Bariatric Surgery a Scam? · 12 minLet me know what you thought of this episode! In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or…
- Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress · 17 minLet me know what you thought of this episode! Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why…
- Boosting Your Energy and Motivation After Bariatric Surgery · 16 minLet me know what you thought of this episode! In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face…
- How to Maximise Technology After Bariatric Surgery · 14 minLet me know what you thought of this episode! Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss…
- Maintaining your Weight Loss After Bariatric Surgery · 15 minLet me know what you thought of this episode! In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and…
- How to Choose a High Protein Snack Options after Bariatric Surgery · 14 minLet me know what you thought of this episode! This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket…
- Spring Clean Your Lifestyle after Bariatric Surgery · 14 minLet me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle…
