Show notes
Comparison
It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking back at old photos… even just walking into a room. And on the flip-side, comparison can make recovery feel harder, maybe pulling focus away from your own progress.
Today’s episode is all about unpacking the comparison trap: how it keeps people stuck, and why trying to beat it only pulls you further into the ED cycle. We also share the tools that made the biggest difference in our own…
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