Ride This Out
készítő: Zach Goulding, LCSW
Legújabb epizód
59. Bike Bus Boom with Stacy Goulding
59. Bike Bus Boom with Stacy Goulding
A podcastról
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
Epizódok
A legújabb 20 a(z) 59 epizódból
- 59. Bike Bus Boom with Stacy Goulding · 41 perc · 59. epizódIn this episode Zach interviews his wife Stacy Goulding, and they discuss their experiences starting and growing the biggest Bike Bus in Utah. They share tips and advice on how…
- 58. Cycling to Serve, with Ann Coleman. · 38 percIn this inspiring interview, Ann Coleman shares her remarkable journey into biking at an older age, her involvement with the Fuller Center for Housing, and how cycling has…
- 57. Lift and Make Lighter · 1 óra 11 percZach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and…
- 56. Commitment Through Challenges with Mark Scott. · 48 perc · 56. epizódRiding 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience…
- 55. Riding bikes every day at age 72 with David Staub. · 36 percIn this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from…
- 54. P is for Pedal with Adam Porter · 36 perc · 54. epizódIn this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative…
- 53. Cycling to Sobriety with Spencer Evans · 44 percIn this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey…
- 52. Mountain Biking Mom Stephanie Atilano · 31 perc · 52. epizódIn this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health…
- 51. The Healing Power of Meditation and Cycling with Megan Hottman · 41 perc · 51. évadIn this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with…
- 50. More Kids on Bikes, Less Kids on Streets- with Alex Clark · 39 percIn this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's…
- 49. KevDoes a podcast. Pedaling Towards Positivity. · 40 perc · 49. epizódIn this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin…
- 48. Cycling Over 60 with Tom Butler · 48 percIn this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental…
- 47. Hills Don't Change · 9 percIn this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor…
- 46. DirtySixer Bikes. Accessibility and Joy with David Folch. · 51 percDavid Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David…
- 45. Life at the Speed of Bike with Cody Eldridge. · 45 percCody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike…
- 44. Find Your Flow: Dad Mode Wheelie Gang · 55 perc · 44. epizódLiam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the…
- 43. For Those Who Ride with Liam Gousios · 40 percLiam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked…
- 42. 5 Boro Bike Tour in New York City · 30 percWe went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share…
- 41. Cycling in Columbia with Tomás Castrillón · 37 percTomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a…
- 40. How has biking improved your mental health? · 10 perc · 40. epizódMay is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate? ridethisout.com/therapy
