Rise & Thrive
by Sam Jones
Latest episode
50. Muscle, the missing piece from your fat loss succes: part one
50. Muscle, the missing piece from your fat loss succes: part one
About this podcast
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
Episodes
The newest 20 of 48 episodes
- 50. Muscle, the missing piece from your fat loss succes: part one · 28 minIn this episode, host Sam reveals why muscle might be the missing piece in your fat loss journey. If you're working out 5-7 days a week, restricting calories, and still not…
- 49. 5 Hidden Reasons Your Fitness Results Are Stalling (& Your Hormones & Gut Are Off) · 33 minIn this episode, host Sam shares 5 hidden reasons (plus a bonus) your fitness results are stalling and your energy is tanking. After working with hundreds of high-performing…
- 48. Lose Fat, Boost Energy & Improve Performance Using This Cycle Syncing Method (That Your Were Never Taught) · 41 minBook your free 1:1 strategy call and get a custom game plan tailored to your body 🔥 Connect with me on Instagram here
- 47. How Melanie lost 25lbs while healing her relationship with food and boosting her fertility naturally! · 1 h 5 minBook your free 1:1 strategy call and get a custom game plan tailored to your body 🔥 Connect with me on Instagram here
- 46. Why using fitness seasons' get you results when your diet fails — the proven method you're missing! · 18 minIn this episode, I’m breaking down the game-changing concept of "Fitness Seasons" — a framework that has transformed my clients' results (and my own)! If you've ever wondered why…
- 45. Another year wiser, 6 life changing lessons I refuse to gate keep (birthday episode) · 23 minSummary: In this special birthday episode, I’m reflecting on the biggest lessons I’ve learned over the past year—insights that have transformed my mindset, health, and overall…
- 44. Gut chats - what's "normal", knowing when to test, getting intimate with gut issues, supplements & more ft. Haylee Colannino · 53 min · Season 2 Episode 2In this episode of The Rise & Thrive Podcast, host Sam is joined by special guest Haylee Colannino - RD & owner of Girls Fuel LLC. Haylee takes a holistic & functional approach…
- 43. The playbook to maximize results for the ambitious woman who's always exhausted · 33 min · Season 1 Episode 43Summary: In this episode, we explore the exhaustion loop that many ambitious women face, detailing how it affects physical progress aka stalling of fat loss, mental clarity, and…
- 42. Brutal periods? 5 effective ways to overcome cramps & PMS naturally · 24 min · Season 1 Episode 42In this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The…
- 40. Do these 6 things to lose 15-20 lbs by summer without wrecking your hormones · 41 min · Season 1 Episode 41Summary: In this episode of the Rise & Thrive podcast, host Sam Jones discusses effective strategies for losing 15 to 20 pounds by summer while maintaining optimal health. She…
- 39. Everything you need to know about forever chemicals + your hormones ft. Lara Adler · 58 min · Season 2 Episode 40In this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous…
- 38. My hot take on winter arc + getting a head start on 2025 · 21 min · Season 2 Episode 39In today's episode of Rise & Thrive with Sam, host Sam discusses the trending topic of the "winter arc", how this can be used to your advantage to build a sustainable momentum…
- 37. Muscle building myths, protein centric diets, organ meat for peak performance & more ft. Ashleigh Vanhouten · 60 min · Season 2 Episode 38In this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts &…
- 36. Setting timelines & expectations for achieving your fitness + health goals · 42 min · Season 2 Episode 37In today's episode of Rise & Thrive with Sam, host Sam discusses a frequently asked question "how long will it take to see results?" and the top things that need to be considered…
- 35. Money mindset makeover: how giving yourself a financial glow up can improve your wellbeing ft Hanna Bier · 46 min · Season 2 Episode 36In this episode ofRise and Thrive with Sam, host Sam Jones welcomes special guest Hanna Bier, a renowned money coach specializing in transforming women's relationships with…
- 34. How to stop sabotaging your results on weekends · 24 min · Season 2 Episode 35In today's episode of Rise & Thrive with Sam, host Sam discusses the common struggle of crushing your health + fitness habits during the week then falling off track on weekends…
- 33. How toxic chemicals are messing with your hormones + results & transitioning to low tox living ft. Carly Hartwig · 49 min · Season 2 Episode 4In this episode of The Rise & Thrive Podcast, host Sam is joined by Carly Hartwig, a Women's Holistic Reproductive Health Practitioner & FAM Educator to chat about the negative…
- 32. 3 reasons why you workout but don't look like you do · 30 min · Season 2 Episode 3In this episode of The Rise & Thrive Podcast, host Sam discusses 3 of the most common reasons why women who feel like they are killing it in the gym don't have the body they feel…
- 31. New season, where I've been, life & fitness updates, discovering new hobbies & more! · 44 min · Season 2 Episode 1WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to…
- 30. Transform your fitness journey, relationships & career through embracing your feminine energy ft. Amber Silva · 48 min · Season 1 Episode 29In this weeks episode of Rise & Thrive with Sam, Sam is joined by special guest Amber Silva, a feminine energy coach to discuss how transformative embracing your feminine energy…
