Rising From Shame
by Mind Body Spirit.fm
Latest episode
Action #2: Allowance — When the Body Lets Go, We Begin to Flow
Action #2: Allowance — When the Body Lets Go, We Begin to Flow
About this podcast
Have you ever felt the heavy weight of shame? You’re not
alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness
into love, and pain into purpose. Break free from the toxic grip
of shame and awaken to the wholeness, strength, and truth
already existing within you.
Episodes
The newest 20 of 145 episodes
- Action #2: Allowance — When the Body Lets Go, We Begin to Flow · 36 min · Episode 145Have you ever noticed your body relaxing before your mind was ready to let something go? Have you ever, on the other hand, noticed more knots, aches, and pains in the body after…
- Action #1: Acceptance — Grounding in What Is · 36 min · Episode 144We’ve arrived at the final step of the Shame Shifter Method: Action. But what if the first Action isn’t immediately doing or changing something? What if the first Action is…
- Anticipation - When Love Requires a Different Choice · 23 min · Episode 143We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us…
- Anticipation - Staying Rooted in Your Own Energy · 37 min · Episode 142In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into…
- Anticipation - It Doesn’t Have to Feel Like Fear · 34 min · Episode 141We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we…
- Awareness - My Body Gets a Voice, Too · 23 min · Episode 140What happens when Awareness moves out of the mind and into the body?While studying Chakra Psychology and working toward staying rooted in the heart, Nadia begins noticing…
- Awareness - Who Inside Me Is Answering? · 15 min · Episode 139Before asking, “What should I do?” what if we first asked, “Who inside me is answering?” In this deeply personal episode of Rising From Shame, Nadia explores the identities that…
- Awareness: What If the Way You See Your Life Isn't the Only Way? · 28 min · Episode 138A new chapter begins. In this first episode of a new series, Nadia invite's you into her life as it's unfolding today—not just to share her story, but to explore what it means…
- Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series) · 20 min · Episode 137Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Moment at a Time, Nadia brings…
- Choosing Love One Moment at aTime: The Flow, Pt 1 · 22 min · Episode 136What if you're not broken? What if energy just got stuck and is now ready to be released? In this Choosing Love One Moment at a Time: The Flow #1, Nadia explores how the natural…
- Choosing Love One Moment at a Time; Ep 1, The Choice, Pt 3 · 40 min · Episode 135What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her…
- Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2 · 18 min · Episode 134What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her…
- Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 1 · 16 min · Episode 133What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her…
- DIEGO's LIGHT...before he became my son · 22 min · Episode 132This week's episode is a celebration of DIEGO! I share the story of how I came to know him long before he became my son.From a near-death experience where I encountered an…
- Mental Health Generationally & The Power of Being Seen · 26 min · Episode 131In honor of Mental Health Awareness Month, Nadia explores the heart of where true awareness begins—within the home, within our relationships, and within ourselves.In this solo…
- Standing in Your Truth: Leading with Heart in Law, Motherhood & Public Service with guest Lisa Ramirez, Esq. Part 2 · 27 min · Episode 130In this heart-centered conversation, I sit down with Lisa Ramirez—attorney, mother, and candidate for California’s 40th Congressional District—to explore what it truly means to…
- Standing in Your Truth: Leading with Heart in Law, Motherhood & Public Service with guest Lisa Ramirez, Esq. Part 1 · 34 min · Episode 129In this heart-centered conversation, I sit down with Lisa Ramirez—attorney, mother, and candidate for California’s 40th Congressional District—to explore what it truly means to…
- James & The Giant Leap (to Recovery) · 34 minWhat does it take to come home to yourself after a lifetime of running?In this deeply honest and moving conversation, James Hatch shares journey through fear, shame, emptiness…
- The Shame Shifter™ Method for caretakers, and anyone holding their own life and a parent's life simultaneously. · 49 minWhat if shame isn’t something to fix…but something to transform?In this deeply personal episode, I introduce the Shame Shifter Method™—a heart-centered approach to turning…
- A Birthday Wish: Use the Day. Choose Love. (And Why It Matters Now More Than Ever) · 27 minAt the time of this recording, Tuesday, April 21, 2026: Today is my 55th birthday… and instead of fearing age or looking back with regret, I’m choosing to use the day.In this…
