Rooted In Presence
autor: Carly Killen
Nejnovější epizoda
Ep 158 Are You Dropping the Ball, or Just Putting One Down?
Ep 158 Are You Dropping the Ball, or Just Putting One Down?
O tomto podcastu
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Epizody
Nejnovějších 20 z 158 epizod
- Ep 158 Are You Dropping the Ball, or Just Putting One Down? · 13 minSixteen beanbags. Eight people. Absolute chaos. Carly ran an exercise recently with a workplace wellbeing team, and what happened when she told them only four of the beanbags…
- 157 Why Do I Feel Flat After Something Wonderful? · 13 minYou've been somewhere lovely. A retreat, a wedding, a holiday, a weekend with people you adore. You felt open and warm and more like yourself than you have in ages. And then it's…
- Ep 156 Life After Breathwork · 9 minWhat does ice cream have to do with breathwork aftercare? Integration is a word that gets used a lot, and usually what people mean by it is a glass of water and five minutes of…
- Ep 155 "I Don't Even Know What I Need" · 12 minCarly asked for a pink iced donut. She got a pink iced donut. It just wasn't the one she meant. When weight comes off and nothing really changes. The promotion arrives and the…
- Ep 154 I Just Want Everything to Stay the Same · 12 minCarly used to want everything to stay the same. Change felt sudden, big and destabilising, no matter how much notice she got. This episode looks at why change can feel so hard…
- Ep 153 Are You Too Busy Being Healthy to Enjoy Your Life? · 16 minWhat if your health was never meant to be the main event of your life, but the thing that makes your life possible? Carly shares a Wonder Walk that turned into sea shanties, a…
- Ep 152 Do Your Really Need to Finish the Year STRONG? · 15 minThere's a message doing the rounds every September. Only so many weeks left of the year, so let's finish strong, make them count, don't waste the last stretch. And there's…
- Ep 151 Watch Your Breath, Not Your Tracker: What HRV Really Means in Midlife · 22 minDoes your fitness tracker tell you off? Poor recovery again. Stress high again. HRV dropped again, even though you're doing all the things. If that sounds familiar, this episode…
- Ep 150 Midlife as a Second Spring: The Season Nobody Told You About · 18 minWhat are you really longing for when you wish you could get back to who you used to be? It's almost never about the old body or the old energy. It's about wanting a different…
- Ep 149 Feeling Overwhelmed? You Don't Need Another Plan · 14 minWhen you look at your life, your health, your body, does it feel like such a tangled mess that you don't even know where to begin? The sleep, the energy, the eating, the stress…
- Ep 148 What If Your Body Isn't the Problem? · 11 minYou've tried harder. You've been stricter, more disciplined, more consistent. You've read the books and listened to the podcasts. So why doesn't anything seem to stick anymore…
- Ep. 147 Feeling Behind on Your Goals? The Toxic Productivity Myth · 16 minFeeling behind on your goals now the year's more than half gone? This episode offers a gentler truth. Carly explores Lughnasadh, the Celtic festival of the first harvest, and…
- Ep 146 Why You Can't Switch Off and What To Do About It · 20 minYou're tired, but somehow also wired. Rest doesn't quite rest you. You can't seem to switch off. This episode explains why, and it's genuinely not your fault. You have an…
- Ep 145 Decide Once: How to Save Your Mental Energy and Get Things Done · 21 minThree clients, in three separate conversations this week, said a version of the same thing and when something knocks three times, I pay attention. They'd each realised they were…
- Ep 144 The Labels We Carry Into Midlife: And What They're Costing You · 23 minOn a recent Wonder Walk down by the Hull marina, I spotted a boat with a name painted on the side, which became the inspiration for this week’s episode. The words that get stuck…
- Ep 143 Midlife and the MIRROR: What Your Changing Reflection Is Really Telling You · 25 minContent note: this episode gently touches on restrictive and disordered eating. Nothing graphic, and held with care but please look after yourself and come back another time if…
- Ep 142 Feeling Stuck? You Might Have More Choice Than You Think · 14 minA shorter, gentler one about choice; not the tidy 'take control of your life' kind, but the honest kind. The choices we don't realise we're making, the ones we only spot after…
- Ep 141 Strength After 40: Are Your Best Days Behind You? · 19 minWe've just passed the summer solstice; the peak of the light, and the precise moment it begins, very gently, to turn. It got me thinking about the thresholds we meet in midlife…
- Ep 140 Are You Waiting For Joy? Here's What You're Missing · 16 minWe so often treat joy as a destination, something we'll get to once everything is sorted, healed, achieved or resolved. I'll be happy when. I'll relax when. I'll feel free when…
- Ep139 Don't Let Regret Steal The Life You Have Now · 19 minIn this week's episode, Carly explores a very specific kind of grief: one that doesn't come from losing something, but from finally finding it. The 'why didn't I start sooner'…
