Rox Lyfe - The HYROX Podcast
by Greg Williams
Latest episode
From 800m Champion to HYROX Elite - Danél Louw
From 800m Champion to HYROX Elite - Danél Louw
About this podcast
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
Episodes
The newest 20 of 221 episodes
- From 800m Champion to HYROX Elite - Danél Louw · 42 minIn this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion. Danel became the eighth woman to break…
- The Training and Mindset Behind Greyson Kilgore’s HYROX Progress · 55 minIn this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three. Greyson shares his…
- Chasing HYROX Gold with Olympic Rower Kyle Schoonbee · 59 minIn this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX. Kyle represented South Africa at the…
- Inside the Mind and Training of HYROX Elite Athlete Gabe Heck · 52 minIn this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok. Gabe shares his journey from running at Cornell…
- Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX · 37 minIn this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells. Sydney explains why she decided to make HYROX her main focus, how her training…
- The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill · 45 minIn this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill. Dan has a background in exercise science, has worked as an executive chef…
- The Doctor Taking on the HYROX Elite - Saskia Millard · 53 minIn this episode of the Rox Lyfe podcast, we chat with Saskia Millard. Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was…
- From Refugee Boat to HYROX Elite - Abbas Nazari · 59 minIn this episode of the Rox Lyfe podcast, we chat with Abbas Nazari. Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and…
- The HYROX Data That Could Make You Faster - Roxfit · 59 minIn this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads…
- The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven · 1 h 2 minIn this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a…
- HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars · 1 h 21 minIn this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars. First…
- HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll · 54 minIn this episode of the Rox Lyfe podcast, we chat with Jack Driscoll. After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World…
- HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker · 1 h 4 minIn this episode of the Rox Lyfe podcast, we chat with Lars Rademaker. A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for…
- HYROX Training, Fatigue Management and Race Performance with Aaron Woodman · 1 h 3 minIn this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles…
- How Annie Emilsson Became One of HYROX's Fastest Rising Stars · 40 minIn this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX. After making her HYROX debut just seven months ago, Annie has…
- Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success · 40 minIn this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist. Charlie has a Pro…
- Pelayo Menendez Fernandez on HYROX Injury Recovery, Race Strategy and Training · 56 minIn this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist. After…
- Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training · 1 h 0 minIn this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever…
- Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset · 47 minIn this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen. Joanna became the first athlete in HYROX…
- HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer · 1 h 5 minIn this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan…
