Runnah: Running Cape Cod, Massachusetts, and Beyond!
av Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
Senaste avsnittet
Womp Romp Trail Race Review: Everything You Need to Know Before You…
Womp Romp Trail Race Review: Everything You Need to Know Before You…
Om den här podden
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Avsnitt
De 20 senaste av 209 avsnitt
- Womp Romp Trail Race Review: Everything You Need to Know Before You Sign Up · 27 minThinking about running the Womp Romp? Let's get into it. In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review…
- Want to Run in College? Start Here (with TrackBeast) · 48 minWant to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is…
- Cape and Island Running Race Line Up - November 2026 (Runnah Riptide) · 10 minRunnah Riptide November 2026Sunday, November 1 - Falmouth in the Fall Road Race • Start time: 11:00 AM • Distance: 7 miles • Location: Falmouth, MA • Website…
- Chronic Illness & Self-Advocacy: You’re Not Difficult for Wanting Answers. · 22 minLiving with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something…
- Are FlipMitts Worth It? An Honest Running Gear Review · 10 minFlipMitts review time! And spoiler alert: I LOVE THEM. In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m…
- My Weekend Recap for the 2026 Cape Cod Marathon Weekend · 42 minThat's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so…
- Cape Cod Marathon Pep Talk - 2026 · 10 minCape Cod Marathon 2026 Pep Talk: You’ve Got This Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026…
- His Spine Changed His Life, It Didn't End It. · 1 h 12 minWhat do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by? In this episode of Runnah, I sit down with Justin Deflumeri, a runner…
- Shoe Closet Clean-Out Fall 2026 · 12 minI’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running…
- Cape Cod Marathon 101 - 2026 Edition · 40 minNew to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need…
- Running Race Calendar October 2026 - Runnah Riptide brought to you by MYV · 10 minSaturday, October 3, 2026 Paul Funk’s Dolphin Dash 5K https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0 • Time: 10:00 AM • Location…
- New Medical Directors for the Cape Cod Marathon · 48 minThe Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe…
- 175+ Miles in the ASICS NOOSA TRI 16 · 10 minI put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage…
- 100 Mile FINISH at Jigger Johnson · 2 h 14 minIn this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever…
- FEET Evo+ Running Shoe Review · 14 minWhat happens when a running shoe company decides to go completely against the super-foam trend? In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test…
- ADHD and Autism Can Lead to JOY with Camille Herron · 1 h 23 minIn this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron. Camille is a multiple-time world champion, world record holder…
- FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND · 30 minWhat is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my…
- From Ironman to Race Director: Ron Chapman · 50 minIn this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats. Ron…
- Cape and Islands Race Schedule September 2026 · 7 min• Sunday, September 13: Cape Cod Canal 10K • Time: 7:30 AM • Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA • Website: capecodcanal10km.com • Fun fact: The race…
- Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo · 54 minIn this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about…
