About this podcast
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
Episodes
The newest 20 of 119 episodes
- Mannette · 24 min · Season 3 Episode 123
- Karen solo Episode 2 · 17 min · Season 3 Episode 2
- Why You Run Well in Training but Not Races · 16 min · Season 3 Episode 1Pre-race anxiety making you doubt your training and slow down on race day? #overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental…
- Running More but Getting Slower? Here's Why! · 38 min · Season 3 Episode 120Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different…
- How to Stop Wanting to Quit Mid-Run! · 18 min · Season 3 Episode 120How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting…
- How to Keep Running When Your Mind Says Stop · 50 min · Season 3 Episode 119Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can…
- Why You Want to Quit When Running Gets Hard! · 22 min · Season 3 Episode 118Are you struggling with mental fitness when life gets hard and you keep putting off the decision you know you need to make? #mentalfitness #mentalstrength #peakperformance Learn…
- The Real Reason You Want to Stop Running! · 1 h 40 min · Season 3 Episode 117How to run longer without stopping when your mind keeps telling you to quit? #running #runningmotivation #mentalfitness This conversation explores what happens when you stop…
- Why Your Brain Says STOP When Running? · 20 minWhat is mental fitness really costing you when unresolved stress, inner conflict, and negative thoughts keep telling you to stop? #mentaltoughness #mindbodyconnection #running…
- How to Keep Running When You Want to Quit - Dean Walker · 25 min · Season 3 Episode 115If you've ever been out on a run and thought, "I can't do this," "I'm too old," or "I want to quit," the biggest obstacle may not be your body; it may be the voice in your head…
- How Running Helps Stop Overthinking · 26 min · Season 3 Episode 106How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth Learn how running, breathing, and reconnecting with nature can help you interrupt…
- Your Mind Won't Stop? Start Running!, with Hildee · 1 h 1 min · Season 3 Episode 111Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress…
- SANDRA LEE · 20 min · Season 3 Episode 106
- Stop Racing Thoughts Before Sleep with Craig Goldberg · 50 min · Season 3 Episode 110Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed…
- Mo Cooper · 22 min · Season 3 Episode 105
- Why You Run Worse on Race Day (Fix It)! · 47 min · Season 3 Episode 109Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies…
- Stop Waiting For Motivation To Run! · 34 min · Season 3 Episode 114#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with…
- Ellen · 23 min · Season 3 Episode 104
- Why Am I Not Getting Faster Running? AI Found Why! · 20 min · Season 3 Episode 103AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmotivation #ai #runners…
- Still Hurt After Every Run? Here's Why! · 27 min · Season 3 Episode 102Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife If your body keeps flaring up every time you…
