Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
by Dr. Eric Osansky DC, IFMCP
Creatine Monohydrate and Thyroid Health: Benefits, Safety, and Dosage
About this podcast
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Episodes
The newest 50 of 464 episodes
- Creatine Monohydrate and Thyroid Health: Benefits, Safety, and Dosage · 29 min · Episode 275In this episode, Dr. Eric Osansky explores whether creatine monohydrate can benefit people with hyperthyroidism, hypothyroidism, Graves’ disease, and Hashimoto’s thyroiditis. As…
- Mastering SIBO: New Treatments, Testing Options, and Prokinetics with Dr. Allison Siebecker · 60 min · Season 1 Episode 274In this episode, Dr. Eric Osansky welcomes SIBO expert Dr. Allison Siebecker to explore the latest developments in understanding and managing small intestinal bacterial…
- Autoimmune Bone Loss: How Graves’ Disease and Hashimoto’s Can Affect Bone Health · 39 min · Season 1 Episode 273In this episode, Dr. Eric Osansky explores how the autoimmune component of Graves’ disease and Hashimoto’s thyroiditis may contribute to bone loss, even when thyroid hormone…
- Your Hormone Blueprint with Dr. Stephanie Gray · 47 min · Season 1 Episode 272In this episode, Dr. Eric Osansky welcomes back Dr. Stephanie Gray to discuss her latest book, Your Hormone Blueprint, and her approach to hormone replacement therapy, hormone…
- T3-Predominant Graves’ Disease: Why T3 Can Stay High While T4 Drops · 19 min · Season 1 Episode 271In this episode, Dr. Eric Osansky explores T3-predominant Graves’ disease, a less common form of Graves’ disease in which T3 levels are disproportionately elevated compared to…
- Optimizing the Vaginal Microbiome with Dr. Betsy Greenleaf · 55 min · Season 1 Episode 270In this episode, Dr. Eric Osansky is joined by urogynecologist and pelvic health expert Dr. Betsy Greenleaf to explore the vaginal microbiome and its connection to gut, hormone…
- Can Thyroid Imbalances Cause Oral Health Issues? · 39 min · Season 1 Episode 269In this episode, Dr. Eric Osansky explores a connection that often gets overlooked: how thyroid imbalances may affect oral health. While previous episodes have examined whether…
- The Cortisol Cure with Dr. Erin Kinney · 56 min · Season 1 Episode 268In this episode, Dr. Eric Osansky welcomes back naturopathic doctor Dr. Erin Kinney to discuss her new book, The Cortisol Cure, and a different way of thinking about stress and…
- Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge · 57 min · Season 1 Episode 267In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and…
- Mushrooms and Thyroid Health · 31 min · Season 1 Episode 266In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms…
- Keeping Fit During Menopause with Debra Atkinson · 1 h 7 min · Season 1 Episode 265In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can…
- Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More · 1 h 13 min · Season 1 Episode 264In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye…
- Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More · 1 h 14 min · Season 1 Episode 263In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from…
- Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel · 1 h 3 min · Season 1 Episode 262In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system…
- The Thyroid-Progesterone Connection · 36 min · Season 1 Episode 261In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often…
- The Menopause-Gut with Cynthia Thurlow · 1 h 9 min · Season 1 Episode 260In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut…
- The Thyroid-Estrogen Connection · 48 min · Season 1 Episode 259In this episode, Dr. Eric Osansky explores the complex relationship between estrogen and thyroid health. While estrogen is often associated with reproductive health, it also…
- Natural Hair Loss Solutions with Johanna Dahlmann · 54 min · Season 1 Episode 258In this episode, Dr. Eric Osansky welcomes Johanna Dahlmann, also known as the "Alopecia Angel," to discuss natural approaches to overcoming hair loss. Johanna shares her…
- The Thyroid-Cortisol Connection · 37 min · Season 1 Episode 257Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional…
- A Deep Dive on Iodine, Thyroid Nodules, and Goiters with Dr. Angela Mazza · 1 h 7 min · Season 1 Episode 256In this episode, Dr. Eric Osansky welcomes back Dr. Angela Mazza, a triple board-certified endocrinologist specializing in thyroid health, metabolic medicine, and integrative…
- Is Fasting Safe for Hyperthyroidism and Graves’ Disease? · 34 min · Season 1 Episode 255In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised…
- Having a Positive Thyroid Pregnancy with Rachel Hill · 1 h 2 min · Season 1 Episode 254In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing…
- Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows · 27 min · Season 1 Episode 253In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as…
- Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)? · 45 min · Season 1 Episode 252In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease…
- The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green · 1 h 1 min · Season 1 Episode 251In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with…
- Hyperthyroid Healing: Beyond Diet and Lifestyle · 33 min · Season 1 Episode 250In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and…
- The Thyroid Fix with Dr. Amie Hornaman · 55 min · Season 1 Episode 249In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding…
- Uncomplicating Wellness with Jenn Trepeck · 57 min · Season 1 Episode 248In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares…
- Gluten, Grains, and Thyroid Autoimmunity · 39 min · Season 1 Episode 247In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and…
- Functional Training for Women 40 and Over with Vilmos Bond · 53 min · Season 1 Episode 246In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating…
- Functional Medicine Testing for Graves’ Disease & Hashimoto’s · 48 min · Season 1 Episode 245In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While…
- Conquering SIBO and Post Infectious IBS with Lindsey Parsons · 60 min · Season 1 Episode 244In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her…
- How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration) · 35 min · Season 1 Episode 243In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices…
- Healing IBS and Other Gut Issues with the Thyroid Pharmacist · 55 min · Season 1 Episode 242In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing…
- Your Gut-Thyroid Questions Answered · 55 min · Season 1 Episode 241In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally…
- Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani · 58 min · Season 1 Episode 240In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often…
- Your Thyroid Antibodies Questions Answered · 48 min · Season 1 Episode 239In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and…
- Mold Testing and Remediation with Michael Rubino · 56 min · Season 1 Episode 238We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in. I recently sat down with indoor air quality expert Michael Rubino to have a…
- Your Bugleweed Questions Answered · 41 min · Season 1 Episode 237Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related…
- How Thyroid Conditions Can Affect Mental Health · 32 min · Season 1 Episode 236Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize. This episode explores the connection…
- Your Thyroid Questions Answered Part 2 · 44 min · Season 1 Episode 235Got thyroid questions? I might just have the answers for you in this episode. In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing…
- What Role Do Your Genes Play in Thyroid Health? · 49 minIs your thyroid health determined by more than just your food choices and lifestyle? In this episode, I speak with Justin Harris, a certified functional genomics practitioner…
- Your Thyroid Questions Answered Part 1 · 46 min · Season 1 Episode 233If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you. In this Q&A episode, I…
- Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr · 1 h 10 min · Season 1 Episode 232When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?. In this…
- 10 Thyroid Healing Tips This New Year · 34 min · Season 1 Episode 231It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for…
- The Overlooked Link Between Brain Healing and Thyroid Health with Dr. Louise Swartswalter · 48 min · Season 1 Episode 230There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins. Healing doesn’t always stall because the body lacks the…
- Can a Gut Cleanse Really Help Graves’ Disease? · 25 min · Season 1 Episode 229If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged? Gut cleanses, detoxes, and parasite protocols are often…
- Thyroid and Weight Loss: What Actually Helps · 52 min · Season 1 Episode 228If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think. Philip Pape and I dug into the deeper reasons…
- Reverse Hyperthyroidism Step by Step · 37 min · Season 1 Episode 227Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them? This episode walks through the five (5) parts of the SAVED…
- 5 Ways to Lower Thyroid Antibodies · 33 min · Season 1 Episode 226The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most. In this conversation, I walk through what thyroid…







