Save Yourself With Dr. Amy Shah
by Dr. Amy Shah
Latest episode
E144 Testosterone, Fertility & Libido: What You Need to Know with…
E144 Testosterone, Fertility & Libido: What You Need to Know with…
About this podcast
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Episodes
The newest 20 of 144 episodes
- E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik · 42 minHow do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to…
- E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti · 35 min · Episode 143In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation…
- E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife · 26 min · Episode 142Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I…
- E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead · 35 min · Episode 141Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing…
- E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett · 40 min · Episode 140Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down…
- E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem · 42 min · Episode 139What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity…
- Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife · 24 minBeing told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep…
- Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health · 28 min · Episode 137What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations…
- Ep 136 10 Ways to Get Ahead of Upcoming Health Trends · 31 min · Episode 136Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also…
- Ep 135 5 Ways to Strengthen Your Brain-Gut Connection · 32 min · Episode 135Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why…
- Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger · 47 min · Episode 134Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips…
- Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better · 37 min · Episode 133Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog…
- Ep 132 How to Find the Health Habit That Makes Everything Else Easier · 33 min · Episode 132Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I…
- Ep 131 10 New Health Strategies to Know for Healthy Aging · 30 min · Episode 131What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about…
- Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son) · 21 minAre you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy…
- Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow · 29 min · Episode 129Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote…
- Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder · 60 min · Episode 128Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your…
- Ep 127 How to Protect Your Time, Energy & Happiness Every Day · 37 min · Episode 127Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients…
- Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney · 51 min · Episode 126Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why…
- Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days · 24 min · Episode 125Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol…
