Say It How It Is
autor: Ffion Lewis
Nejnovější epizoda
Smear Tests, HPV & Early Detection: Why It Could Save Your Life with…
Smear Tests, HPV & Early Detection: Why It Could Save Your Life with…
O tomto podcastu
Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
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Epizody
Nejnovějších 20 z 32 epizod
- Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren · 1 h 0 min · Řada 3 Epizoda 9In this powerful solo episode, Ffion is joined by Carys Allen, Lead Nurse Specialist with Cervical Screening Wales, and Georgina Wren, a cervical cancer survivor, for an open and…
- Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith · 1 h 23 min · Řada 3 Epizoda 8In this powerful episode of Say It How It Is, host Ffion is joined by this episodes co-host and GB Olympian Ellie Boatman for a deeply needed conversation on female health - from…
- Part 2 - Both Sides Of The Bottle with Meg Jones · 1 h 37 min · Řada 3 Epizoda 7In this powerful episode of The Other Side of the Bottle, host Ffion is joined by Olympian Jasmine Joyce-Butchers who is co-hosting this episode. They are joined by Olympian and…
- Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding · 1 h 33 min · Řada 3 Epizoda 6In this episode of Say It How It Is, host Ffion is joined by content creators and full-time mums, Ellie Hardy and Carys Harding. They open up about the highs and lows of…
- Hikitalo - The Power Of The Sauna with Will Jenkins · 1 h 3 min · Řada 3 Epizoda 5In this recent episode of Say It How It Is, Ffion is joined by Hikitalo Founder, Will. We dive deep into the story behind Hikitalo Sauna — a unique space built around…
- Part 1 - Both Sides Of The Bottle with Sarah Stonehouse · 1 h 59 min · Řada 3 Epizoda 4In this powerful first part of our two-part special Both Sides of the Bottle, I'm joined by my cohost for this episode, Ellie Boatman. We sit down with the incredibly open and…
- Our IVF Journey as Mrs & Mrs Joyce-Butchers · 1 h 22 min · Řada 3 Epizoda 3In this intimate and inspiring episode, Ffion sits down with Welsh and Olympic rugby stars Alisha and Jasmine Joyce-Butchers to talk about their shared IVF journey, navigating…
- Mini Series Bonus - Catching up with Ellie Boatman · 43 min · Řada 3Welcome to our brand new mini catch-up series, where we reconnect with past guests to see where life has taken them since they last joined the podcast. In this episode, host…
- Running on Empty - Navigating RED-S as a professional runner with Jake Smith · 1 h 12 min · Řada 3 Epizoda 2In this episode of the new season, Ffion is joined by guest co-host Ollie Olds for an honest and eye-opening conversation with Jake Smith, professional runner for Nike and the NN…
- Life Recap - The Beauty In The Breakdown! · 1 h 16 min · Řada 3 Epizoda 1In this episode of Say It How It Is, Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests. With Gwen stepping back…
- Testicular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie Young · 1 h 2 min · Řada 2 Epizoda 9On today’s episode of Say It How It Is, Ffion and Gwen are joined by The Oddballs Foundation Manager, Kieran Kelly and 19 year old testicular cancer survivor, Jamie Young…
- From surviving to thriving with Molly Fenton · 1 h 28 min · Řada 2 Epizoda 8Love Your Period now has 75 people world wide working towards their common goal, with an age range of 12- 87. They have a huge presence within the Welsh Government and are…
- Supporting others with safe spaces with Ollie Olds and Lloyd Ashley · 1 h 6 min · Řada 2 Epizoda 7On today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In…
- The ACL Epidemic with Ashton Hewitt and Consultant Stuart Roy · 1 h 25 min · Řada 2 Epizoda 6On today’s episode of Say It How It is, Ffion and Gwen are joined by Dragons professional rugby player Ashton Hewitt and Trauma and Orthopaedics Consultant, Mr Stuart Roy…
- Curiosity through conversation with Simon Clarke, Founder of Speakeasy Club · 1 h 10 min · Řada 2 Epizoda 5On today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke. Simon founded Speakeasy Club following his…
- Finding purpose through pain; Childhood cancer with Morgan's Army. · 1 h 40 min · Řada 2 Epizoda 4On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt…
- Endometriosis Pt.2 with Mr Griffiths and Endospectrum · 1 h 32 min · Řada 2 Epizoda 3In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/…
- Gaining perspective with Drew Povey · 1 h 14 min · Řada 2 Epizoda 2On today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows…
- We are back! - Season 2 · 47 min · Řada 2 Epizoda 1Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone. On todays episode Ffion and Gwen reflect and catch up on life over the past few…
- End of Season 1-Bonus Episode · 44 minIn today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a…
