Self-Conscious with Chrissy Teigen
by Chrissy Teigen
Andrew McCarthy: Who Needs Friends? The Male Loneliness Wake-Up Call
About this podcast
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time
Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.
Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Episodes
The newest 20 of 57 episodes
- Andrew McCarthy: Who Needs Friends? The Male Loneliness Wake-Up Call · 31 minChrissy sits down with actor and writer Andrew McCarthy to talk about the quiet crisis so many men are living inside: friendship drift, isolation, and the shame that keeps them…
- Julia Minson: Disagree Better: Hold Your Ground Without Lighting a Match · 48 minHarvard professor Julia Minson joins Chrissy to break down why most “conflict” isn’t about bad people—it’s about missing skills.
- Elaine Welteroth: You Were Born Enough · 46 minElaine Welteroth—bestselling author of More Than Enough and former Teen Vogue Editor-In-Chief—joins Chrissy for a reset on the lie that keeps so many of us small: the belief that…
- Dan Harris: Even You Can Meditate (And Be Less Reactive) · 38 minDan Harris—journalist, former Good Morning America anchor, and author of Meditation for Fidgety Skeptics—joins Chrissy to demystify meditation for people who think they “can’t”…
- Sima Taparia: Why Perfection Is Ruining Your Love Life · 23 minWorld-famous matchmaker Sima Taparia (of Neflix’s Indian Matchmaking and the audiobook Your Perfect Partner Won’t Be Perfect) joins Chrissy to cut through modern dating burnout…
- Dr. Robert Waldinger: The Real Secret to a Happy Life · 44 minChrissy talks with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, about what eight decades of research reveal makes life…
- Darnell Lamont Walker: A Death Doula's Lessons For Dying With Few Regrets · 49 minDeath doula Darnell Lamont Walker joins Chrissy for a deeply human conversation about what it really means to show up at the end of life—for ourselves and for the people we love.
- Dr. Shefali: From Chaos to Connection With Conscious Parenting · 49 minDr. Shefali—world-renowned clinical psychologist and creator of Conscious Parenting—joins Chrissy to explain why so many parents feel overwhelmed: we’re raising kids with the old…
- Daniel Coyle: How to Flourish - Finding Meaning, Connection, and Aliveness in Everyday Life · 36 minDaniel Coyle joins Chrissy to unpack why so many of us feel productive but disconnected—and what it actually means to flourish.
- Dr. Jessica Zucker: Pregnancy Loss, Postpartum Grief and How to Ask for Help · 44 minDr. Jessica Zucker—bestselling author of I Had a Miscarriage and Normalize It—joins Chrissy for a raw and honest conversation about the things women are rarely encouraged to say…
- Carl Radke: Sobriety, Addiction and Identity · 40 minCarl Radke—known for years as the “fun one” on Bravo’s Summer House—opens up to Chrissy about what happens when the party persona that kept everything light starts quietly…
- Gretchen Rubin: Stop Procrastinating and Get It Done · 40 minGretchen Rubin shares insights from her new Audible Original, Get It Done: Complete Your Dream Project, reframing procrastination not as laziness but as a mismatch between…
- RE-RELEASE: Kendra Adachi: The Five-Step Fix for the Chaos in Your Life · 52 minWhat if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you?
- RE-RELEASE: KC Davis—What to Do When Someone Can’t Love You the Way You Want Them To · 39 minIn a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom.
- Marc Brackett: Why Understanding Your Feelings Will Change Your Life · 40 minWhat if the biggest barrier between you and the life you want isn’t discipline or willpower, but how well you understand your own feelings?
- Elyse Meyers: Anxiety, Neurodivergence, and Learning to Live with Your Whole Self · 42 minTik Tok storyteller and bestselling author Elyse Myers joins Chrissy to talk about overthinking, anxiety, neurodivergence, and why sharing the most awkward parts of our lives can…
- Elizabeth Gilbert: How to Stop Losing Yourself in Someone Else · 45 minBestselling author Elizabeth Gilbert joins Chrissy Teigen for a raw, unfiltered conversation about codependency, emotional addiction, and the journey behind her new memoir, All…
- RE-RELEASE: Dr. Becky Kennedy—Chrissy Gets the Most Important Parenting Advice You’ll Ever Need · 53 minOn this wildly relatable episode of Self-Conscious, clinical psychologist and Good Inside author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really…
- Jonathan Haidt: Four Rules to Rescue Childhood · 42 minChrissy sits down with Jonathan Haidt to unpack The Anxious Generation—how the mid-aughts, smartphone/social-media surge “rewired” childhood, replacing play, sleep, and…
- Dr. Gabor Mate: Your Pain Is a Normal Response To An Abnormal World · 46 minChrissy sits down with Dr. Gabor Maté to discuss his groundbreaking work, The Myth of Normal, exploring how our culture of hustle, disconnection, and suppressed emotions creates…
