Self-worth – Michelle Sparkes
oleh Michelle Sparkes
Episode terbaru
This changes everything
This changes everything
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Anorexia & Eating Disorder Recovery Support
Episode
20 episode terbaru dari 23
- This changes everything · 39 mntThe one thing that has been most transformative in my healing journey from anorexia has been the ongoing, unfolding and deepening revelation of the love of the Father (God) for…
- The Father’s Love · 20 mntUnderstanding and experiencing the Love of the Father* has been one of the most profound and significant keys to helping me overcome the fear and striving at the heart of my…
- Your life is precious · 17 mnt · Episode 140Late last year I had a dream that brought home to me in a powerful way the preciousness of each individual life, and fuelled within me a desire to let every individual to know…
- Recovery Conversation with Chelsea age 19 (Part 2 of 2) · 34 mntChelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia…
- 3 Pillars to Freedom · 19 mntThere are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I…
- Self and body esteem – how they connect · 24 mntIf embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is the second…and they are intimately connected…listen here…
- What makes you valuable · 21 mntHere are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your intrinsic worth and value Reflect on what you value…
- To the young person struggling to accept yourself · 22 mntSelf and body acceptance go hand in glove. The message of EMBRACE may be a challenge for the young(er) person struggling with anorexia or ED because when we’re struggling in this…
- Helping young people navigate porn culture · 22 mnt“Pornified messages are bombarding our young people and giving them distorted ideas about their bodies, about relationships, and about sexuality,” says Melinda Tankard Reist, in…
- Anchoring Self Worth 3 · 18 mntAre you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you will “hit” some of the deeper…
- Anchoring Self Worth 2 · 21 mntTo know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how our self concept develops…
- Anchoring Self Worth 1 · 10 mntWhat we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It can be a continuing circle for good, health and life…
- Self Esteem Vs Self Worth · 13 mntSelf Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the difference is significant to…
- A solid base of worth & value · 23 mntWhere we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have…
- Key truths that take us forward in life 2 · 15 mntIn this podcast I explore the lie at the heart of an eating disorder – how it starts in seed form and develops over time, being reinforced by the food control ‘solution.’ I…
- The value of an ‘enlightened witness’ · 12 mntIn the last episode I said that changing core beliefs requires more than just challenging our thinking. We need an encounter with truth that is experiential, life-affirming, full…
- Beyond thinking, transforming core beliefs · 10 mntIn the last few episodes I’ve been speaking about capturing and challenging unhelpful thinking. This is an important tool in getting free from disordered eating but it’s not the…
- Key spiritual foundations · 14 mntThe 4th component of each of the 4 keys (in the 4×4 Freedom Express) is a spiritual component and I believe it’s foundational to getting whole and FREE in any area of life. I…
- Self acceptance is key to body acceptance · 12 mntI believe body acceptance reflects self acceptance; that how we feel towards, think and value our “selves” is the key to how we treat our bodies. I also acknowledge that social…
- Body acceptance in an age of enhancement · 11 mntReal bodies are real beautiful because they house real people inside. But in a landscape of digitally and physically enhanced bodies, how do we determine where the lines and…
