Selfdom
by Dominique Elissa
Latest episode
Selfdom Rewind: Feminine Energy, Self-Worth & Dating with Confidence…
Selfdom Rewind: Feminine Energy, Self-Worth & Dating with Confidence…
About this podcast
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..
Episodes
The newest 20 of 218 episodes
- Selfdom Rewind: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko · 54 min · Season 3In this episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing book The New…
- My Birth Story: How Gia Came Into the World, Unmedicated & Fast | Next Self · 26 min · Season 3On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel…
- Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums · 1 h 13 min · Season 3In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle…
- Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains · 1 h 0 min · Season 3What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”? In this episode of Selfdom, I’m joined by neuroscientist and…
- The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory · 59 min · Season 3Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and…
- Next Self: What No One Tells You About Labour with Melanie the Midwife · 58 min · Season 3How much choice do we actually have when it comes to giving birth? In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to…
- What’s Actually in Your Perfume? The Truth About “Natural” with Tulita Founder Lucy Bradshaw · 54 min · Season 3 Episode 139After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the…
- Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor · 1 h 2 min · Season 3Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you. Today I'm joined by degree-qualified naturopath, clinical…
- Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138 · 50 min · Season 3 Episode 138In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our…
- Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov · 1 h 7 min · Season 3Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood. In today's episode, I'm joined by my…
- Why Are So Many Women Iron Deficient? Dr Libby Weaver on Hormones & Women’s Health | Selfdom Ep. 137 · 1 h 7 min · Season 3 Episode 137Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us? Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to…
- Next Self: Debunking Pregnancy Nutrition Myths with Sheridan Joy Austin, Founder of Foraged For You · 1 h 8 min · Season 3Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and…
- Building Loco Love with Emica Penklis | Selfdom Ep. 136 · 40 min · Season 3 Episode 136How do you turn something you genuinely love into a brand that reaches millions of people? Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of…
- 10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection · 21 min · Season 3As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with…
- Next Self: The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly · 54 min · Season 3Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every…
- Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135 · 26 min · Season 3 Episode 135I’m officially 35 weeks pregnant, and things are starting to feel very real! In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final…
- Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134 · 52 min · Season 3 Episode 134Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts. We dive…
- Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen · 13 min · Season 3In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can…
- Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133 · 50 min · Season 3 Episode 133Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The…
- IVF, Postpartum & Finding Motivation with Tasha Franken · 12 min · Season 3In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to…
