How To Stop Feeling Insecure

Dear Selfless Esteem,
How do I stop feeling so insecure about myself? I'm constantly thinking that everything I do is being watched and judged by others. It's exhausting.
Signed,
Insecure Blues
Tune in for the answer.
It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode.
If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com
About me:
I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX…