Sessions with Sara Cate & Ashley
by Sara Cate & Ashley
Latest episode
Episode 78: Your authentic voice, and why it's sometimes hard to…
Episode 78: Your authentic voice, and why it's sometimes hard to…
About this podcast
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Episodes
The newest 20 of 79 episodes
- Episode 78: Your authentic voice, and why it's sometimes hard to listen to it · 30 min · Season 4 Episode 78Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 77: What if it's not about you? · 24 min · Season 4 Episode 77Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess · 35 min · Season 4 Episode 76Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 75: On staying consistent & honoring the shifts · 21 min · Season 3 Episode 75Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 74: What to do when you can't do anything · 32 min · Season 3 Episode 74Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 73 : The Strength in Receiving + A MEGA Surprise!!! · 21 min · Season 3 Episode 73Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- EP 72 : Ungrounded- Maybe we’re not meant to stand still right now · 29 min · Season 3 Episode 72Show Notes: We’re living in an era where our nervous systems are constantly under pressure. Between the relentless stream of bad news, the trauma inflicted by oppressive systems…
- Episode 71: Feeling + Responding to Crisis, War, and Humanity · 39 min · Season 3 Episode 71Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the…
- Ep 70: Friendship Transitions · 22 min · Season 3 Episode 70Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 69: Spiritual Discernment · 25 min · Season 3 Episode 69Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 68: When you have the BIG feels. · 21 min · Season 3 Episode 68Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 67: Still Feeling the Feels? That’s Healing. · 27 minDisclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Ep 66: Active advocacy for you and your body · 30 min · Season 3 Episode 66Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Ep 65: Protests, heaviness, sadness - the art of showing up. · 27 min · Season 3 Episode 65Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy · 33 min · Season 3 Episode 64Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 63: Safety vs Certainty: Can you be uncertain AND safe? · 36 min · Season 3 Episode 63Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 62: Effective Communication in Relationships · 31 min · Season 3 Episode 62Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 61: Can frustration & irritation help move us forward? · 28 min · Season 3 Episode 61Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 60: Not loving your body every day and toxic body-positivity. · 37 min · Season 3 Episode 60Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
- Episode 59: Bypassing: how to use it to help not avoid. · 25 min · Season 3 Episode 59Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you…
