She Grabs The Mic
by Cole Baker-Bagwell
Latest episode
Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim…
Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim…
About this podcast
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
• How your brilliant mind is wired (and why it trips you up)
• How to bust your self-limiting beliefs, anxiety loops, and negative patterns
• Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
Episodes
The newest 20 of 80 episodes
- Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026 · 15 min · Season 5 Episode 80This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide…
- Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters · 18 min · Season 5 Episode 79It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals…
- From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset · 18 min · Season 5 Episode 78Have you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror? This…
- Drop the Mental Weight: Stop Overthinking with One Unconventional Practice · 26 min · Season 5 Episode 77The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what…
- How to Find Gratitude Even When Life Is Hard · 24 min · Season 5 Episode 76Gratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that…
- Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins · 53 min · Season 5 Episode 75🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep…
- My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World · 26 min · Season 5 Episode 74I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven…
- Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times · 17 min · Season 5 Episode 73If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded…
- Understanding Fear: How to Calm Your Mind and Reclaim Confidence · 24 min · Season 5 Episode 72Feeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts…
- Emotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele Nevarez · 1 h 8 min · Season 5 Episode 71Unlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and…
- Activating Our Human Edge In The Age of AI · 27 min · Season 5 Episode 70This week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being…
- EP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper · 32 min · Season 5 Episode 69Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll…
- EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction · 22 min · Season 5 Episode 68We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction…
- Where Do We Go From Here? Why Breaking Our SmartPhone Addiction Is Step 1 · 22 min · Season 5 Episode 67Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to…
- Mindset Strategies for Coping and Building Resilience When Life Is Hard · 16 min · Season 5 Episode 66Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build…
- Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control · 19 min · Season 5 Episode 65With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode…
- Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth · 24 min · Season 5 Episode 64This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and…
- Mindset Reset: 3 Ways to Bounce Back and Thrive After a Layoff · 21 min · Season 5 Episode 63Over 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and…
- Outsmart 3 Thinking Traps in 3 Steps to Think Well and Live Better · 25 min · Season 5 Episode 62Your life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common…
- This Wasn't The Plan: 4 Ways to Turn Unexpected Change Into a Growth Opportunity · 27 min · Season 5 Episode 61Change can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change…
