She Is Resilient
από Tatiana Szulc, LMHC
Υγεία και φυσική κατάστασηE · Ακατάλληλο
Τελευταίο επεισόδιο
104 - When Grief Walked In: A Conversation with Monica D. Vance
104 - When Grief Walked In: A Conversation with Monica D. Vance
Σχετικά με αυτό το podcast
Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.
I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems.
Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today.
You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.
Επεισόδια
Τα νεότερα 20 από 105 επεισόδια
- 104 - When Grief Walked In: A Conversation with Monica D. Vance · 33 λεπ.In this episode, I sit down with poet, author, and therapist Monica D. Vance to explore the relationship between grief and writing. Together, we discuss how writing can help us…
- 103 - A Cosmic Experience: Reflections on Gratitude and Synchronicity · 28 λεπ.In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning…
- 102 - Progressive Muscle Relaxation · 10 λεπ.In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME…
- 101 - Healing, Therapy, and Life Transitions with Sam DeJoy · 37 λεπ.In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also…
- 100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy · 15 λεπ.In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to…
- 99 - Body Scan Meditation · 10 λεπ.In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME…
- 98 - I'm Back!! Where I've Been These Last 6 Months · 16 λεπ.I’m back after six months away from the podcast. In this episode, I’m sharing where I’ve been , getting a job, stepping away from my office, shifting my private practice, and…
- 97 - The Secret to Abundance (and Healing Scarcity Mindset) · 12 λεπ.What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity…
- 96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey · 54 λεπ.In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about…
- 95 - Your Anger Makes Sense (And It’s Not a Bad Thing) · 15 λεπ.In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of…
- 94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations · 16 λεπ.If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between…
- 93 - Sensory Overload: When Everything Feels Like Too Much · 17 λεπ.Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous…
- 92 - Signs Your Chronic Pain is Reversible · 14 λεπ.In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your…
- 91 - Healing Trauma Can Transform Your Whole Body · 6 λεπ.In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and…
- 90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More · 14 λεπ.Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and…
- 89 - Stress Management Tools Everyone Should Know About · 7 λεπ.In this episode, I’m breaking down simple, effective stress management tools that go beyond surface-level advice. These are the nervous system-supportive practices I use and…
- 88 - How to Cope in Moments of High Stress · 9 λεπ.In this episode, I’ll walk you through the SCOPE method, a Somatic Experiencing tool designed to stabilize your body in real time during moments of crisis or activation. Whether…
- 87 - What I Take Every Morning for Gut + Energy Support · 15 λεπ.In this episode, I’m breaking down exactly what I take every morning to support my gut health, boost my energy, and regulate my nervous system without relying on coffee. I’ll…
- 86 - The Worst Workouts for a Dysregulated Nervous System · 20 λεπ.Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight…
- 85 - How I Stay Regulated in the Mess of Everyday Life · 28 λεπ.Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming…
