She Shield
by Sofia Espina
Latest episode
2.40 The Biggest Match of My Life: Heading to Greece for Shotgun…
2.40 The Biggest Match of My Life: Heading to Greece for Shotgun…
About this podcast
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Episodes
The newest 20 of 143 episodes
- 2.40 The Biggest Match of My Life: Heading to Greece for Shotgun Worlds on Team USA · 17 min · Season 2 Episode 40This week on She Shield, it’s a solo episode—and I’m checking in with you before heading to Corinth, Greece, to represent Team USA Ladies Modified at the IPSC Shotgun World…
- 2.39 A Decade in the Shooting Sports: Danyela D’Angelo on Growth, Carry & Her Third World Shoot · 1 h 36 min · Season 2 Episode 39Competitive shooter and creator Danyela D’Angelo joins She Shield Podcast to talk about what it looks like to grow up in the shooting sports, build a career around them, and…
- 2.38 More Than an Agency: What Rebby and Sofia Are Building with Arsenal Collective · 15 min · Season 2 Episode 38In this episode of She Shield Podcast, Sofia sits down with Arsenal co-founder Rebby to share the story behind Arsenal Marketing & Sales Collective, who we are, why we built it…
- 2.37 Why Pump Action Hits Different: From New Discipline to Team USA with Tenille Chidester · 48 min · Season 2 Episode 37In this episode, I sit down with Tennille Chidester, a member of the USA Ladies Standard Manual Team competing with a pump-action shotgun at the Shotgun World Shoot. Tennille…
- From Satellite Comms to Bug-Out Plans: Building Real Preparedness with Tactical Belle · 1 h 29 min · Season 2 Episode 36Most people picture preparedness as stockpiles, bunkers, and worst-case scenarios,but owning gear does not mean you are prepared to use it. In this episode, Sofia sits down with…
- From Pregnancy to Parenthood: The Concealed Carry Questions No One Answers with Melody Lauer · 1 h 40 min · Season 2 Episode 35How does concealed carry change when pregnancy, postpartum recovery, young children, and family responsibilities enter the picture? In this episode, Sofia sits down with firearms…
- 2.34 Building the Body of a Protector: Strength and Real-World Readiness with Randy Hill of High Risk Fitness · 1 h 25 min · Season 2 Episode 34In this episode, Sofia sits down with Randy Hill, founder of High Risk Fitness and a strength coach with 16 years of experience working with professional athletes, SWAT officers…
- 2.33 A Gun Only You Can Fire: The LNK9 and the New Era of Biometric Firearms Featuring Ginger Chandler, Co-Founder of Lodestar · 1 h 33 min · Season 2 Episode 33Biometric firearms have been talked about for decades, but are they finally ready for real-world use? In this episode of She Shield Podcast, Sofia sits down with Ginger Chandler…
- 2.32 Technical Breakdowns of Viral Self-Defense Videos with David Heineman of Stay Safe Martial Arts · 56 min · Season 2 Episode 32In this episode of She Shield Podcast, Sofia is joined by David Hyman of Stay Safe Martial Arts for a real-world breakdown of viral self-defense videos. Instead of simply…
- 2.31 Becoming Capable: The Personal Development Side of Self-Defense with Samantha Borgos · 2 h 0 min · Season 2 Episode 31In this episode of She Shield, Sofia sits down with Samantha Borgos of Sovereign Self Defense for a conversation about the part of self-defense that goes far beyond simply owning…
- 2.30 Your Body Is Your Most Important Piece of Safety Equipment | A Deep Dive into Health & Fitness with Jackson Yeager · 1 h 8 min · Season 1 Episode 30In this episode, Sofia sits down with Jackson Yeager, a graduate researcher in Kinesiology, Nutrition, and Health at Miami University, to explore the connection between physical…
- 2.29 11 Years Behind the Mic: The Story of Primary & Secondary's Matt Landfair · 1 h 47 min · Season 1 Episode 29Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Matt Landfair. Matt has spent more than a decade behind the microphone as the host of Primary &…
- 2.28 From the Range to a Ring: Bridget Brown's Bullet Bloom Journey · 1 h 8 min · Season 2 Episode 28On this episode of She Shield, Lena and Sofia sit down in person with Bridget Brown, founder of Bullet Bloom Jewelry. Bridget happened to be passing through Ogden, Utah on her…
- 2.27 Sofia & Lena Break Down Hollywood Gunfights: The Ballerina, Black Widow & More · 35 min · Season 1 Episode 27This week on the She Shield Podcast, Sofia and Lena Miculek switch things up for a more laid-back, reaction-style episode as they break down some of the most iconic female fight…
- 2.26 What It Takes to Make Team USA: Inside Shotgun Worlds Prep with Lena Miculek · 1 h 6 min · Season 1 Episode 26On this episode of She Shield, Sofia sits down with Lena Miculek for Part 1 of a two-part conversation diving into the world of competitive shotgun shooting, preparation, and…
- 2.25 Building Your Arsenal as a Creator in the Gun & Safety Industry · 20 min · Season 1 Episode 25This week on She Shield, Sofia sits down solo to talk about what it actually looks like to become a creator in the self-defense, competition, outdoor, and preparedness space…
- 2.24 Before You Carry Anything, Learn to Fight Too with David Heineman of Stay Safe Martial Arts · 1 h 14 min · Season 1 Episode 24In this episode of She Shield, Sofia sits down with David Heineman to break down a truth most people skip past: tools don’t replace skill. With nearly 30 years of experience…
- 2.23 Pack Smart, Move Far, Stay Safe: The Reality of Outdoor Preparedness with Bethany Taylor · 1 h 4 min · Season 1 Episode 23Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Bethany Taylor, founder of Iron Soul Trailblazers. As an outdoor educator, adventure trip host, and…
- 2.22 What Shooting Can Learn From Dance (And Why It Changes Everything) with Ryan Di Lello · 1 h 22 min · Season 2 Episode 22Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Ryan Di Lello to explore a perspective most shooters overlook, movement as a true performance skill…
- 2.21 From Targets to the Hunt: Inside Competitive Archery with Madison Thompson · 49 min · Season 2 Episode 21In this episode of She Shield Podcast, Sofia sits down with Madison Thompson to dive into the world of archery from two very different, but equally valuable, perspectives…
