She Should Know
by Sarah Hemeida & Sarah Ahmed
Latest episode
(2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids
(2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids
About this podcast
Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)
Episodes
The newest 20 of 141 episodes
- (2/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids · 23 minNot every cycle follows the textbook. For so many women, "irregular" becomes the norm. Anovulatory cycles, breakthrough bleeding, fibroids, heavy periods get brushed off as "just…
- (1/2) Off Rhythm: Understanding Irregular Cycles, Bleeding & Fibroids · 31 minNot every cycle follows the textbook. For so many women, "irregular" becomes the norm. Anovulatory cycles, breakthrough bleeding, fibroids, heavy periods get brushed off as "just…
- (2/2) Reframing the Conversation around Menstruation · 30 minMenstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and…
- (1/2) Reframing the Conversation around Menstruation · 27 minMenstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and…
- (2/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship · 30 minThis is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes…
- (1/2) Cycle 101: Anatomy, Hormones & the Fiqh of Tracking and Worship · 33 minThis is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes…
- (2/2) More than Air - The Healing Found in Breathwork · 29 minIn this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of…
- (1/2) More Than Air: The Healing Found in Breathwork · 30 minIn this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of…
- (2/2) Burnout: No, You Don't Just Need a Nap · 25 minAalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why…
- (1/2) Burnout: No, You Don't Just Need a Nap · 24 minAalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why…
- (2/2) Finally, the Book Episode · 27 minWe've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her…
- (1/2) Finally, the Book Episode · 29 minWe've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her…
- (2/2) We Answer Your Questions · 31 minTime for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media…
- (1/2) We Answer Your Questions · 32 minTime for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media…
- (1/2) Deen, Discipline, and Optimization · 31 minIn this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical…
- (2/2) Deen, Discipline, and Optimization · 27 minIn this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical…
- (2/2) Peptides — What's All the Hype About? · 30 minFrom injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah…
- (1/2) Peptides — What's All the Hype About? · 30 minFrom injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah…
- (2/2) Do You Even Lift, Sis? Women and Strength Training · 30 minWomen carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying?…
- (1/2) Do You Even Lift, Sis? Women and Strength Training · 26 minWomen carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying?…
