She Speaks Up
autor: Sarah Griffin
Nejnovější epizoda
Widowhood Series Episode 5 - Getting back to life even when you…
Widowhood Series Episode 5 - Getting back to life even when you…
O tomto podcastu
This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
Epizody
Nejnovějších 20 z 27 epizod
- Widowhood Series Episode 5 - Getting back to life even when you don't really want to · 28 minSend a text Today's episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood. There are pitstops made at parenting…
- Widowhood Series Episode 4 - Nurturing yourself & the Micro Quit · 19 minSend a text This episode speaks to learning how to nurture yourself and your kids. How small things create bigger momentum and how a micro quit might just be what your nervous…
- The 6 Beliefs I've carried in early widowhood - Episode 3 in the Widowhood Series · 25 min · Řada 3 Epizoda 3Send a text Today's episode touches on the beliefs I have struggled with since my husband's death in August of 2024. Beliefs like "I'm not strong enough" or "No one wants to hear…
- The 5 Surprising Side Effects of Grief - Widowhood Series Episode 2 · 19 minSend a text Loss and grief change you to your core and in an instant. It is hard to recognize the person looking back in the mirror. Your body can be stuck in flight or fight or…
- Life & Podcast Update - Tiptoeing back into life · 21 minSend a text I've been MIA for a year. This episode catches you up briefly on life and why I've stayed quiet for so long. Going from wife to widow, from forever to never more…
- Car Pool Thoughts on ways to cope with past traumas · 13 min · Řada 2 Epizoda 10Send a text Today's pod is for anyone who is struggling with letting go or moving on.......HI It's Me! I'm the problem it's me. No really. I have a few situations that I feel…
- Embrace pivoting, getting back up and the lessons of life: Interview with Spring Barry · 53 min · Řada 2 Epizoda 9Send a text Today's episode is an interview with Spring Barry. A local female business owner, creative, mama to two kiddos and SO MUCH MORE! We talk about taking a leap of faith…
- Thoughts on healing, grief, falling down and getting back up · 12 min · Řada 2 Epizoda 8Send a text This short episode is part therapy, part permission. A nudge if you will to get back up and to ask yourself better questions. I would love to hear your takeaways! Be…
- Life, Momming, Relationships & Spirituality with Erin Avila · 53 min · Řada 2 Epizoda 7Send a text I'm so excited for you to listen to today's episode with guest Erin Avila! She has an incredible journey and I think you will really resonate with ALL of the topics…
- Change, Grace & Tangents · 12 min · Řada 2 Epizoda 6Send a text Today's episode is a mish mash of some of the things that have been happening in my life along with some random thoughts and tangents. You might just be able to…
- Comparison is a Thief · 12 min · Řada 2 Epizoda 5Send a text Today's episode is about comparison being not just the thief of joy but also the thief of who we are....a pep talk and mindset shift all rolled into one. I hope you…
- Thoughts from Therapy · 21 min · Řada 2 Epizoda 4Send a text Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through. I…
- Pep talk from the school pickup line · 9 min · Řada 2 Epizoda 3Send a text Today I'm giving a pep talk on not giving up......it's one I really needed to hear and I'm guessing it will resonate with you too! You've got this! You are amazing…
- Thoughts from the school pickup line · 11 min · Řada 2 Epizoda 2Send a text Today's episode is about life, about being ok with slowing down in order to speed up and some personal stories / admissions that might surprise you! Connect with me!…
- What's In & What's Out for 2024 · 18 min · Řada 2 Epizoda 1Send a text Todays podcast is inspired by an Instagram post I saw! There are lot of New Year New Me or other proclamations out there and I'm here for it but I also know it can be…
- Why choosing a word of the year might be your best foot forward into 2024 · 14 min · Řada 1 Epizoda 11Send a text Let's close out 2023 with a chat about living life with intention by incorporating a word of the year. Since 2019 this has become my annual practice and I love to see…
- Shifting your mindset in order to move forward · 12 min · Řada 1 Epizoda 10Send a text In today's episode we are talking about mindset, how to shift it and when to lean in. It's a bit of behind the scenes story mixed with some great advice from one of…
- Life, Health & Faith - Interview with Natalie White · 52 min · Řada 1 Epizoda 9Send a text Today's episode is my first interview and it was fantastic! Natalie White is an entrepreneur, mom to two teenagers, wife of 19 years to her best friend Joe and many…
- Grace and Kindness · 12 min · Řada 1 Epizoda 8Send a text Today's chat is all about extending that same grace & kindness you give to others to yourself with a a sprinkle of encouragement, a few tools to move towards those…
- Grief, Healing & the Holidays · 17 min · Řada 1 Epizoda 7Send a text Loss is hard. Moving through grief is hard. There is no right way or wrong way to grieve nor is there a timeline you need to follow. Your grief journey is unique to…
