Bu podcast hakkında
Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
Bölümler
61 bölümden en yeni 20 bölüm
- Overhead Press · 13 dk · Sezon 1 Bölüm 59The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss…
- Health Benefits of Almonds · 5 dk · Sezon 1 Bölüm 57Almonds are a superfood that can provide a multitude of health benefits backed by scientific research. I discuss these benefits in detail and why almonds should be included in…
- Shin Splints · 12 dk · Sezon 1 Bölüm 58Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and…
- Spartan Training Program · 8 dk · Sezon 1 Bölüm 60The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it…
- Hip Thrusts · 8 dk · Sezon 1 Bölüm 56The hip thrust is a very underrated hip hinge movement. I discuss how to perform the exercise and its many benefits. The hip thrust induces hypertrophy of the posterior leg…
- Pec Tears · 7 dk · Sezon 1 Bölüm 54Pec tears are a relatively uncommon but devastating injury. I discuss what pec tears are and distinguish the different types of pec tears. A legendary example of this injury is…
- Run Clubs · 9 dk · Sezon 1 Bölüm 55Run clubs are a great way to exercise while socializing. I discuss the benefits of joining such a club. I also examine the process of starting a run club.
- Hamstring Training · 7 dk · Sezon 1 Bölüm 53I discuss how to optimally target the hamstrings. I go over how to perform leg curls and Romanian Deadlifts.
- Supersets · 6 dk · Sezon 1 Bölüm 52Supersetting is a workout technique that involves performing two exercises back-to-back with little to no rest in between. I discuss how to implement supersets in workouts to…
- Pickleball · 9 dk · Sezon 1 Bölüm 51Pickleball is the fastest-growing sport in America. I discuss the rules of the sport and its many benefits.
- Happy 50th to My Dad! (Interview) · 1 sa 40 dk · Sezon 1 Bölüm 50My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and…
- Barre vs Pilates · 6 dk · Sezon 1 Bölüm 49Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. References…
- How to Boost Your Vertical · 10 dk · Sezon 1 Bölüm 48The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to…
- Mental Health Tips I Found Helpful · 17 dk · Sezon 1 Bölüm 47In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health…
- Tai Chi · 7 dk · Sezon 1 Bölüm 45Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi. References…
- Mediterranean Diet · 5 dk · Sezon 1 Bölüm 46The Mediterranean diet has remained a beacon of health for a long time and is a great nutrition plan for longevity. I discuss what this diet is and the particular benefits…
- Pistol Squat · 4 dk · Sezon 1 Bölüm 44The pistol squat is a very challenging body-weight leg exercise. I discuss the techniques to be able to perform this exercise and the proper form to avoid injury.
- Weightlifting Belts Applications and Types · 7 dk · Sezon 1 Bölüm 43We've all seen weightlifting belts in the gym, but many of us don't know their purpose. I discuss the reasons why one should use a belt as well as the different types of belts…
- Black Rice · 5 dk · Sezon 1 Bölüm 42Black rice is something that you may have never heard of, but it has notable health benefits. I discuss these benefits in detail. References…
- Farmer's Walk · 9 dk · Sezon 1 Bölüm 41The Farmer's Walk is a challenging and beneficial carry exercise that involves every muscle in your body. I discuss how to perform it proficiently.
