She's Got Guts
de Molly Ostrander and Lara Dilkes
Último episodio
Myth Busting: Cortisol, sleep-maxing, and "bad" doctors
Myth Busting: Cortisol, sleep-maxing, and "bad" doctors
Sobre este podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Episodios
Los 20 episodios más recientes de 55
- Myth Busting: Cortisol, sleep-maxing, and "bad" doctors · 34 min · Temporada 2 Episodio 55Do you have a myth you want us to tackle? Comment below! Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website…
- LIVE: Why We Started & What's Next · 33 min · Temporada 2 Episodio 54Lara and Molly kick off Season 2 by revisiting how they met and started the podcast. They share what's ahead this season, from debunking TikTok health trends to exploring the…
- Awareness As Medicine w/ Lisa Fox · 38 minThis week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with…
- Insulin Resistance and Hormonal Belly Fat · 40 min · Episodio 52Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website…
- Fiber for Hormonal Belly Fat! · 35 min+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy! Chia pudding…
- Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1 · 16 min · Episodio 50The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! Where to Find Us IG: @lalaswellness |…
- Self-Defense in Heels w/Patti Stewart · 40 min · Episodio 49We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an…
- How Does Mushroom Coffee Help With Digestion? · 26 min · Episodio 48This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. Mushroom powder with instant…
- What ACTUALLY Matters for Women's Gut Health? · 28 min · Episodio 47Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment…
- All Together Wellness w/ Dr. Jenny Quartano · 28 min · Episodio 46This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to…
- Why Do You Have Brain Fog? · 37 min · Episodio 45And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. Where to Find Us IG…
- Am I Hungry? With Dr. Michelle May · 31 min · Episodio 44Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great…
- Estrogen MHT and the Gut Microbiome · 25 min · Episodio 43In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related. Where to Find Us IG…
- Aging Strong is Your New Power Move w/ Janet McConnell · 44 min · Episodio 42In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. With…
- Roundup: Glyphosate, RFK jr, MAHA, Organic Food · 46 min · Episodio 41In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? Want to upgrade your coffee…
- Why Do I Feel Worse Before My Period? · 21 min · Episodio 40Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17…
- Tits Up! Fire Horse Season · 26 min · Episodio 39Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the…
- Probiotics and Your Gut Ecosystem · 49 min · Episodio 38In this episode we cover: All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus…
- The New Food Pyramid; Opinion of Dietitians · 39 min · Episodio 37Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American…
- Holistic remedies for constipation, anemia, and to nourish your spirit · 32 min · Episodio 36Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. Join the community! https://linktr.ee/shesgotguts Lara…
