Shifting the Narrative
by Brittney Nash
Latest episode
My Answers on the 30-Day Trauma Healing Journal Challenge
My Answers on the 30-Day Trauma Healing Journal Challenge
About this podcast
Shifting the Narrative is dedicated to empowering women who grew up without mothers or have strained mother-daughter relationships. Through candid conversations, life skills guidance, emotional support, and mentorship, we create a space for healing, growth, and community. Together, we’re redefining what it means to thrive beyond our beginnings.
Episodes
- My Answers on the 30-Day Trauma Healing Journal Challenge · 33 min · Episode 17In this conversation, I reflect on my 30-day trauma healing journal challenge, exploring themes of healing, self-perception, emotional processing, and personal growth. I discuss…
- Your Trauma is Valid—No Comparison Needed · 39 min · Episode 16In this episode of Shifting the Narrative, I discuss the complexities of validating personal trauma and pain, emphasizing that everyone's experiences are unique and valid. I…
- Reclaiming Worth – Sex, Boudoir Photography, and Healing from Childhood Trauma · 41 min · Episode 15In this episode of Shifting the Narrative, I delve into the themes of healing, self-discovery, and the quest for validation, particularly among women who have experienced…
- Journey of Self-Discovery · 34 min · Episode 14In this episode of Shifting the Narrative, I discusses the journey of self-discovery, particularly for women who have faced challenges in their mother-daughter relationships. The…
- Understanding Complex PTSD · 47 min · Episode 13In this episode of Shifting the Narrative, I dive into the complexities of Complex PTSD (CPTSD), sharing personal experiences and insights on how prolonged exposure to trauma can…
- 25 Things I Had to Google Because No One Taught Me · 42 min · Episode 12In this episode, I share 25 essential life lessons learned through personal experiences and the importance of seeking knowledge through Google. From cooking basics to financial…
- My Sisters Childhood View · 1 h 14 min · Episode 11Today's episode is my sister sharing her view on growing up in the same household. 🎧 Listen now & subscribe! 💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/
- Lessons Wrapped in Laughter · 38 min · Episode 10In this episode, the host shares personal stories that highlight how chaotic and unexpected experiences can lead to valuable life lessons. Through humorous anecdotes about…
- Finding Joy in the Journey: How to Enjoy Life While Healing & Growing · 44 min · Episode 9Today I speak on finding the joy in life during your healing process and sharing my experiences on what I learned along the way. 🎧 Listen now & subscribe! 💬 Let’s connect: •…
- 10 Life Skills I Wish I Knew When I Was Younger · 31 min · Episode 8Today, I’m going to talk on the 10 life skills I wish I knew when I was younger. This is not expert advice I'm just talking about my experiences in my early 20's to my 30's 🎧…
- A Letter from My Past: Reading My 7-Year-Old Blog · 31 min · Episode 7Today, I’m taking a journey back in time—reading a blog I wrote 10 years ago when I was deep in my feelings, searching for understanding, healing, and purpose. It’s raw…
- Growing Up with an Addicted Parent · 48 min · Episode 6This episode is for anyone who has ever felt abandoned, confused, or burdened by a parent’s addiction. You are not alone. Instagram Link…
- Healing from Trauma: A Journey to Self-Love · 27 min · Episode 5Healing is a journey, not a destination. In this episode of Shifting the Narrative, we explore how trauma impacts self-worth and share five key steps to begin the healing…
- Unspoken Wounds: Navigating Life Without a Mother's Love · 52 min · Episode 4In this episode, I’ll be asking and answering deep questions about my personal experience, the emotional and psychological impact of growing up without a mother, my healing…
- Money & Me: Lessons in Budgeting · 30 min · Episode 3In this episode, I’m sharing my personal journey with budgeting—the struggles, the wins, and the lessons I’ve learned along the way. This isn’t financial advice, just my…
- My Journey with Anxiety & Self-Esteem-Finding My Own Way · 51 min · Episode 2In this episode, I’m opening up about my journey with anxiety and self-esteem struggles I want to be clear. I’m not here to tell you what to do or how to fix anything. I’m simply…
- Why I Started ‘Shifting the Narrative’- My Story · 41 min · Episode 1In this episode, I dive into the reason behind starting ‘Shifting the Narrative’ and share the personal experiences that led me to this journey. I also give you a glimpse of my…
