Om denne podkasten
Hi girls đ«¶đŒ Iâm so happy youâre here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The âis this normal?â stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. Iâll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Episoder
De 20 nyeste av 151 episoder
- Spooky Tales · 28 minSend us Fan Mail Things are getting SPOOKY on Simply Soph!đ»đŻïž In this episode, we're diving into more of your chilling, unexplainable stories! From friendly sorority house ghostsâŠ
- Simply Yours #5 · 1 t 1 minSend us Fan Mail It's spooky season, besties, and we're kicking things off with a terrifying listener submission!đ» This week, we're spilling it ALL on one-sided friendshipsâŠ
- Unplug, Reset & Refresh for October · 29 minSend us Fan Mail October is the perfect time to slow down, check in with yourself, and reset your energy. This month is all about unplugging from the noise, refreshing yourâŠ
- Simply Yours #4 · 37 minSend us Fan Mail This week, weâre diving into your questions, rants, relationship dilemmas, and everything in between. Weâre talking about the guy who keeps coming back (andâŠ
- Life Lately: Europe, Getting Out of a Funk + My REPORT · 45 minSend us Fan Mail We have LOTS to catch up on. In todayâs episode, Iâm filling you in on my Europe trip, getting sick while traveling, and coming home completely out of myâŠ
- Maybe Youâre Not Off Track, Youâre Just in a Different Season · 49 minSend us Fan Mail Have you ever felt like youâre constantly trying to âget back on track?â Back to the routine. Back to the motivation. Back to the version of yourself that seemedâŠ
- When Self-Improvement Becomes Self-Rejection · 41 minSend us Fan Mail When does self-improvement stop being growth and start becoming a constant reminder that weâre not enough? In this episode, weâre talking about the pressure toâŠ
- Things I've Been Noticing · 50 minSend us Fan Mail In this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine andâŠ
- Spilling It All: Why I Stopped Feeling Like Myself · 1 t 3 minSend us Fan Mail In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way IâŠ
- Simply Yours #3 · 1 t 2 minSend us Fan Mail From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything inâŠ
- Supplements 101: The Industry, Where to Start and What Works · 59 minSend us Fan Mail There is so much noise in the supplement industry. In Part One of this two-part series, weâre breaking down what supplements actually are, how to choose qualityâŠ
- Supplements for Fertility: What Actually Matters for Egg and Sperm Quality · 54 minSend us Fan Mail In Part 2 of this supplement series, weâre diving into fertility supplements for both women and men. Weâll cover prenatals, folate, methylfolate vs. folic acidâŠ
- The Slow Life I Didnât Know I Needed · 45 minSend us Fan Mail In this episode, Iâm talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating aâŠ
- Things We Should All Know By Now · 55 minSend us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. Weâre getting into hair care routines, credit cardsâŠ
- Simply Yours #2: Relationships · 54 minSend us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! This episode is sponsored by Natural Cycles! UseâŠ
- The Real First Trimester: Why the 90 Days Before Pregnancy Matter · 45 minSend us Fan Mail In this episode, weâre diving into the real first trimester: preconception. Iâm breaking down why the 90 days before pregnancy matter so much for both egg andâŠ
- Mindset Over Macros: Building a Sustainable Relationship with Food · 1 t 8 minSend us Fan Mail This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We breakâŠ
- Simply Yours #1 · 54 minSend us Fan Mail Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl'sâŠ
- The Female Stress Epidemic · 1 t 2 minSend us Fan Mail If youâve been feeling overwhelmed, exhausted, or âoff,â youâre not broken...youâre just overloaded. This episode dives into what I am calling the female stressâŠ
- A New Name, A New Era: Why Everything Is Shifting · 56 minSend us Fan Mail A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire HorseâŠ
