Sinergize This
by Sin Celic
Health & FitnessE · Explicit
Latest episode
#55 - Lessons Learned and Goals Set: Wrapping Up 2024
#55 - Lessons Learned and Goals Set: Wrapping Up 2024
About this podcast
Jump in with Sin and his guests where he speaks about all things training, health and fitness related.
All these topics encompass the complexity of what makes us human.
To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."
Episodes
The newest 20 of 55 episodes
- #55 - Lessons Learned and Goals Set: Wrapping Up 2024 · 34 min · Season 1 Episode 55We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025. The good, bad, ugly and everything in between.
- #54 - Ironman 70.3 Melbourne Recap · 30 min · Season 1 Episode 54I am...half an ironman. Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.
- #53 - Saying NO Is The Biggest Superpower You're Not Using · 26 min · Season 1 Episode 53Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better. People will be disappointed, they will also be lost on the way but if that means…
- #52 - 3 Fitness Myths That Need to Go · 26 min · Season 1 Episode 52Rabbit holes are fun until you can't dig yourself out. Change your mind about these 3 fitness myths.
- #51 - 3 Things I Wish I Knew When Starting Out In The Gym · 21 min · Season 1 Episode 51Starting your fitness journey can be overwhelming with all the conflicting information out there. In this episode, I share three things I wish I knew when I first stepped into…
- #50 - Rethinking Your Life Goals: The Power of 12-Week Planning · 31 min · Season 1 Episode 50In this episode, we dive into practical ways to maximise the remaining months of the year. If you’re feeling stuck or lacking motivation, this is for you. We discuss the…
- #49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!) · 21 min · Season 1 Episode 49In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you…
- #48 - How To Approach Your Training After Holidays or Sickness · 22 min · Season 1 Episode 49**Spotify Description:** Welcome back! After a long hiatus and some unexpected detours, I'm here to guide you through getting back into your training routine post-holiday or…
- #47 - The 4 Things You MUST DO To Combat The Seasonal Depression · 26 min · Season 1 Episode 47Winter brings sickness and the winter blues, but there are ways to combat seasonal depression. In this episode, we share tips to stay healthy and positive during colder months…
- #46 - HYROX Mens PRO Melbourne 2024 - My Experience And Thoughts · 25 min · Season 1 Episode 46Welcome back to the latest episode where i'm back from HYROX. I have quite a few episodes lined up for this week, but today I wanted to do a recap of my latest race while it's…
- #45 - Navigating the Nutritional Rabbit Hole: Good, Bad & Ugly · 30 min · Season 1 Episode 45Dive deep into the nutritional rabbit hole with me as we explore the complexities of diet and food choices. In this episode, we break down the myths and realities of "good" and…
- #44 - Impermanence And The Ebbs & Flows Of Life · 23 min · Season 1 Episode 44Everything in this world just ebbs and flows, every action has equal or opposite reaction. This all part and parcel in life. Control the controllables and don't stress the…
- #43 - The Paradox of Pain: Embracing Discomfort for True Pleasure · 23 min · Season 1 Episode 43We need to seek discomfort to really indulge in the pleasures of life. Tune in to find out how this paradox can really affect how you experience these feelings. Instagram…
- #42 - Improve Your Running By Spending LESS Time On Your Feet · 25 min · Season 1 Episode 42Today we talk about how you can improve your running and fitness by spending less time on your feet. All coaching inquiries below instagram.com/sin.celic
- #41 - Wu Wei (Effortless Action) & How To Train When Time Poor · 26 min · Season 1 Episode 41We talk about how you can self sabotage by being outcome driven instead of being in the present moment for the journey. And also, what to do use your time in the gym wisely?…
- #40 - ProjectYOU (6 Week Training, Nutrition & Mindset Series) · 16 min · Season 1 Episode 40A brief introduction to projectYOU that will be launching May the 1st of Instagram. Follow along @sin.celic
- #39 - Is It Time For A Dopamine Detox? The Do's & Don'ts · 28 min · Season 1 Episode 39We spend a lot of time on our phones and become dopamine addicted but what can we do to make life easier for ourselves? Going full monk isn't the solution but we have ways to…
- #38 - Endurance Training & Why It's Important For Your Health · 27 min · Season 1 Episode 38We talk about endurance training or as most people just call it "cardio" or cardiovascular training. The good, bad and the ugly. https://www.instagram.com/sin.celic/
- #37 - Building A Better Relationship With Food · 25 min · Season 1 Episode 37We often demonize foods because it is the easiest thing to do but what if I told you that maybe your relationship with food is most likely the problem? There are no "bad…
- #36 - The #1 Reason You're Not Getting Results In The Gym · 24 min · Season 1 Episode 36This week we'll talk about the #1 reason why you aren't seeing results when you train. Here's a hint...Sandbagging. Find out how to get the most out of your training. For…
