Sister Science Stories
von Jill Novak
Neueste Folge
I am Not An Addition: Anne Cox Sister Science Story
I am Not An Addition: Anne Cox Sister Science Story
Über diesen Podcast
The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey.
We talk about how there is an ebb and flow to our ability to do this. The challenges that set us back, the fear that creeps in as we learn to be in the uncomfortable space of learning, figuring it out, trusting ourselves in a new way.
Listen on Spotify and Apple Podcasts. Watch on YouTube.
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Die neuesten 20 von 54 Folgen
- I am Not An Addition: Anne Cox Sister Science Story · 43 Min.Anne Cox and I have circled the yoga therapy world together for years. She’s also been my yoga prop dealer for just as long. This past year she came into Year of YOU, and one…
- Feng Shui Tips for Kids Bedroom at Every Age - With Wendi Napier · 25 Min.Feng Shui for Kids' Bedrooms: Setting the Stage for a Successful School Year Back-to-school season means your kids have changed. Catching up to that change can be as easy as…
- Mulch the Front Lawn: Malann Klassen's Sister Science Story · 1 Std. 4 Min.This week on the Sister Science podcast, I'm sitting down with Malann Klassen; artist, mother, and recent Year of YOU graduate, for a conversation that started with talk therapy…
- What Your Symptoms Are Actually Saying: Menopause Through an Ayurvedic Lens · 1 Std. 17 Min.Your body is changing. Your biology shifting - and just like your monthly cycle it is a involuntary, automatic thing happening in your operating system that you have no control…
- Chakra Healing Journey - A new Sister Science course with Meghan McGovern · 41 Min.This podcast helps you learn more about the new Sister Science Course - Chakra Healing Journey. Jill sits down with Meghan McGovern, to talk about how it came to be, what is is…
- Human Design - A Sister Science course with Chelsey Beda · 44 Min.The answers you're looking for aren't out there, they're already living in your body, waiting to be understood. In this episode, Jill sits down with Chelsey Beda, who taught our…
- The Language of Space: A new Sister Science course with Wendi Napier · 53 Min.The Language of Space, with Wendi Napier I sat down with my friend and Sister Science faculty member Wendi Napier to talk about something that's been years in the making: "The…
- Healing the Stories we Inherit: Serena Arora's Sister Science Story · 51 Min.What happens when the resilience that carried your family forward becomes the very thing holding you back? Serena Arora, author of Unbound, joins Jill to explore that question…
- Doing it Right vs Doing it Real: Amanda Selmser's Sister Science Story · 47 Min.Have you ever felt like you're doing everything right - eating well, exercising, prioritizing sleep - and still feeling disconnected, heavy, and overwhelmed? You're not alone…
- Trust the Timing: Nicole Dyck's Sister Science Story · 43 Min.in 2012, Nicole Dyck walked nervously into her first yoga class at Alchemy. Knowing that something needed to shift for her, a hyper independent widowed Mom, finally choosing to…
- Integration: How it feels to be Whole · 1 Std. 3 Min.What Does It Mean to Be Whole? A Conversation on Integration In this heartfelt episode of Sister Science Stories, Jill and Chelsea unpack one of the most misunderstood concepts…
- The Rituals That Hold You When Life Falls Apart: Ayurveda with Radhika Mukhija · 44 Min.What does it mean to move through life not just productively, but radically alive? In this rich conversation, host Jill sits down with Ayurvedic coach and soon-to-be author…
- My Spine Shifted as my Life Shifted - Scoliosis with Melissa Johannes · 1 Std. 15 Min.What if your diagnosis isn't something to fix, but something your body is trying to say? Jill welcomes back Dr. Melissa Johannes, holistic health practitioner and founder of…
- Beauty, the Body, and the Rise of the Feminine: In Conversation with Hannah Levin · 1 Std. 0 Min.What does it really mean to feel beautiful - and who decided the standard in the first place? In this wide-ranging conversation, Jill and Hannah Levin (from the Vitality Circle)…
- Returning to Play: In Conversation with Noah Bolton · 51 Min.Jill sits down with Noah Bolton to talk about the ways our body shows us we are slipping out of vitality. In this conversation between two generations, who see the way the world…
- Curiosity defining the Feminine: In Conversation with Cynthia Abulafia · 54 Min.What does it mean to truly inhabit your own body - and why has language for the feminine been so hard to find? Jill sits down with Cynthia Abulafia, author of Embodying the…
- Skin Wisdom with Melanie Nelson · 58 Min.In this episode of Sister Science Stories, Jill sits down with skin whisperer Melanie Nelson, founder of U Retreat in Victoria. Together, they explore skin not as something to…
- Building on Solid Ground: Chelsey and Jill Understand their Foundation · 53 Min.What makes a life stable when everything is changing? In this deeply honest episode of Sister Science, Jill and Chelsea explore the metaphor of building a solid foundation, in…
- How to get Un-Stuck with Chelsey Beda · 59 Min.When you step into the muck and try to force your way out, the more stuck you become. In mud and life, how you approach it can make all the difference. Feeling stuck isn’t a…
- Breathing the Divine Into Form: The 7th Breath Yoga Story with Lucas Arnatt · 55 Min.In this episode of Sister Science Stories, we explore what happens when a seed of inspiration becomes a fully embodied practice. My guest, Lucas Arnatt, is the creator of 7th…
