Sisters In Sobriety
tekijä: Sonia Kahlon and Kathleen Killen
Uusin jakso
Aging Well Everyday With Eileen Kopsaftis
Aging Well Everyday With Eileen Kopsaftis
Tietoa podcastista
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together... Hosted on Acast. See acast.com/privacy for more information.
Jaksot
Uusimmat 20 jaksoa 177 jaksosta
- Aging Well Everyday With Eileen Kopsaftis · 52 min · Jakso 115Aging well can feel complicated when every headline offers another rule. On Sisters in Sobriety, Sonia helps make the conversation more approachable with physical therapist, pain…
- Find Your Funny Without Alcohol With Ginny Hogan · 51 min · Jakso 114Sonia welcomes Ginny Hogan for an honest, funny conversation about sober dating, identity, and learning what actually feels good without alcohol. Sonia helps unpack the…
- Hope in the Hard With Christina Smallwood · 45 min · Jakso 113Hardship does not pause when someone gets sober. In this episode of Sisters in Sobriety, Sonia welcomes Christina Smallwood, author of Hope in the Hard: Action Steps for…
- Medical Gaslighting: Why Women Struggle to Be Heard With Nikki V · 55 min · Jakso 112On Sisters in Sobriety, Sonia and Kathleen support women in changing their relationship with alcohol and trusting themselves along the way. In this episode, Sonia talks with…
- Breaking the Nightly Wine Habit with Casey Davidson · 51 min · Jakso 111What happens when a successful life includes a private struggle with alcohol? In this episode, Sonia speaks with Casey Davidson, founder of Hello Someday Coaching and host of the…
- Sober but Still Angry? With Zach Brittle · 59 min · Jakso 110What happens when the drinking stops but the anger stays? Sonia welcomes Zach Brittle, LMHC, Certified Gottman Therapist, Relational Life Therapist, and host of Marriage Therapy…
- Bad Marriage Advice and Better Ways to Connect with Monica Tanner · 48 min · Jakso 109On Sisters in Sobriety, Sonia welcomes relationship coach, author, and podcast host Monica Tanner to explore conflict, emotional safety, and intimacy when alcohol is no longer…
- Good Enough Daughtering With Dr. Allison Alford · 52 min · Jakso 108In this episode of Sisters in Sobriety, Sonia explores the invisible work adult daughters perform to keep families connected. With communication scholar, Baylor professor and…
- Writing a Joyful Recovery Story with Kerri Maher · 55 min · Jakso 107In this episode of Sisters in Sobriety, Sonia explores the connection between sobriety, creativity, and reinvention with Kerri Maher, the USA Today bestselling author of The…
- Mystical Mocktails: Drinking With Intention With Julia Hadas · 1 h 1 min · Jakso 106On this episode of Sisters in Sobriety, Sonia explores how alcohol-free drinks can become meaningful rituals rather than consolation prizes with bestselling author and mixologist…
- The Midlife Body With Dr. Shawna Darou · 1 h 7 min · Jakso 105Midlife can make a woman feel as though her body has suddenly changed the rules—but those changes are not a personal failure, and they are not “just aging.” In this episode of…
- Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner · 54 min · Jakso 104What happens when alcohol feels like the only way to become comfortable in your own skin? In this episode, Sonia is joined by Braunwyn Spinner, advocate, mother of seven, and…
- Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk · 52 min · Jakso 103Early sobriety can feel euphoric, terrifying, lonely and unexpectedly funny—sometimes all in the same day. In this episode of Sisters in Sobriety, Sonia and Kathleen explore what…
- Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson · 54 min · Jakso 102Can unresolved emotional pain influence alcohol cravings, addictive behaviors, and the way the body experiences stress? In this episode of Sisters in Sobriety, Sonia speaks with…
- What Traditional Addiction Treatment Gets Wrong About Women With Dr. Stephanie Covington · 55 min · Jakso 101Addiction treatment has not always been designed with women in mind—and that can profoundly shape how women experience recovery. In this episode of Sisters in Sobriety, Sonia is…
- How to Retrain Your Brain for Joy in Addiction Recovery With Dr. Eric Garland · 56 min · Jakso 100Addiction can gradually disconnect people from the ordinary pleasures, relationships and experiences that once made life meaningful. In this episode of Sisters in Sobriety, Sonia…
- Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W · 58 min · Jakso 99What if the parts of you that feel stuck, afraid, or hard to explain are connected to something deeper than this lifetime? In this episode of Sisters in Sobriety, Sonia and…
- High-Functioning Addiction: When Coping Becomes the Problem With Dr. Blair · 46 min · Jakso 98In this episode of Sisters in Sobriety, Sonia explores the hidden patterns behind addiction, emotional dysregulation, self-sabotage, and high-functioning survival mode. She is…
- Why Goal Setting Isn’t Working — and What to Do Instead With Danielle M · 55 min · Jakso 97Feeling flat, burned out, or disconnected after doing everything “right” can be confusing—especially for high-achieving women who are used to setting goals, checking boxes, and…
- Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M · 55 min · Jakso 96In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that…
