SLEEP
by Sleep
Latest episode
Sleep Story 🌌 Echoes of the Metaphysical: A Journey Across Dimensions
Sleep Story 🌌 Echoes of the Metaphysical: A Journey Across Dimensions
About this podcast
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
Episodes
The newest 50 of 1,435 episodes
- Sleep Story 🌌 Echoes of the Metaphysical: A Journey Across Dimensions · 39 minHello Beautiful, I'm so grateful you're here with me Step beyond the familiar world and travel through mysterious dimensions filled with wonder, light, and possibility. This…
- 3 Hour Sleep Meditation 🛡️ Healthy Boundaries for Inner Peace · 3 h 2 minHello Beautiful, I'm so grateful you're here with me You can love people deeply without carrying their feelings, problems, or expectations as your own. This 3 hour sleep…
- AD FREE BONUS: Self-Love Sleep Meditation 💕 Feel Worthy, Loved & Enough · 25 minHey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be…
- Floating Cloud Sleep Sounds ☁️ Dreamy Ambient Sounds for Deep Sleep · 1 h 15 minHello Beautiful, I'm so grateful you're here with me Imagine floating effortlessly among soft white clouds while the world below becomes quieter and quieter. These dreamy…
- Sleep Meditation 🍃 Release the Energy of the Day · 26 minHello Beautiful, I'm so grateful you're here with me Think about everything you've encountered today—the conversations, responsibilities, emotions, and unexpected moments. This…
- 8 Hour Sleep Meditation 🌙 Melt Away Tension & Drift Into Deep Sleep · 8 h 2 minHello Beautiful, I'm so grateful you're here with me Feel the day's tightness slowly dissolve as your body settles into the comfort of nighttime. This 8 hour sleep meditation…
- Sleep Meditation ✨ Remember the Truth of Who You Are · 25 minHello Beautiful, I'm so grateful you're here with me Beyond your responsibilities, expectations, and the stories you've collected about yourself, something peaceful remains…
- 10 Hour Forgiveness Sleep Meditation 🤍 Let Go of Hurt & Resentment · 10 h 2 minHello Beautiful, I'm so grateful you're here with me Holding onto old hurt can feel especially heavy when the world grows quiet. This 10 hour forgiveness sleep meditation…
- Sleep Story 🕰️ The Whispering Clocktower: A Magical Bedtime Journey · 47 minHello Beautiful, I'm so grateful you're here with me High above a sleepy village, an ancient clocktower holds a secret waiting to be discovered. This enchanting sleep story…
- 3 Hour Sleep Meditation 💎 Diamond Healing Light & Deep Relaxation · 3 h 2 minHello Beautiful, I'm so grateful you're here with me Imagine a radiant diamond filling your entire body with soft, shimmering light as you prepare for sleep. This 3 hour sleep…
- AD FREE BONUS: Sleep Meditation 🌟 Dream Big & Welcome New Possibilities · 22 minHey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be…
- Peaceful Sleep Sounds 🍃 Release Stress & Relax Deeply · 1 h 2 minHello Beautiful, I'm so grateful you're here with me Sometimes you don't need words or guidance, just a peaceful atmosphere that helps everything slow down. These relaxing sleep…
- Sleep Meditation ✨ Dream About the Possibilities Ahead · 24 minHello Beautiful, I'm so grateful you're here with me What if you allowed yourself to imagine something wonderful instead of worrying about what might go wrong? This uplifting…
- 8 Hour Sleep Meditation 🌙 Escape the Noise & Find Deep Rest · 8 h 2 minHello Beautiful, I'm so grateful you're here with me When the world feels too loud, sometimes all you want is somewhere quiet to disappear for a while. This 8 hour sleep…
- Sleep Meditation 🤍 Everything Is Going to Be Okay · 20 minHello Beautiful, I'm so grateful you're here with me. Some nights, you simply need to hear that you don't have to solve everything right now. This comforting sleep meditation…
- 10 Hour Sleep Meditation 🌊 Calming Energy Flow to Realign & Restore · 10 h 2 minHello Beautiful, I'm so grateful you're here with me. When you feel depleted or out of balance, deep rest can become a beautiful reset. This 10 hour sleep meditation encourages…
- Sleep Story 🌈 Whispers of the Rainbow River: Floating Toward Sleep · 42 minHello Beautiful, I'm so grateful you're here with me. Climb aboard and float along a magical river shimmering with every color of the rainbow. This soothing sleep story carries…
- 3 Hour Sleep Meditation 🗣️ Speak Your Voice & Release What's Unsaid · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. There may be words, feelings, and truths you've been carrying quietly inside. This 3 hour sleep meditation creates space to…
- 3 Hour Sleep Meditation 🛏️ Full Body Relaxation for Deep Sleep · 3 h 2 minHello Beautiful, I'm so grateful you're here with me Begin at the top of your head and slowly allow relaxation to spread through every part of you. This 3 hour sleep meditation…
- Ocean Sleep Sounds 🌊 Waves & White Noise for Deep Sleep · 1 h 19 minHello Beautiful, I'm so grateful you're here with me. Fall asleep to the steady rhythm of ocean waves rolling gently onto the shore. This natural white noise helps mask…
- Sleep Meditation 💤 Stop Worrying & Get Some Sleep · 24 minHello Beautiful, I'm so grateful you're here with me. If your mind keeps finding one more thing to worry about, give it permission to be finished for tonight. This guided sleep…
- 8 Hour Sleep Affirmations 🌙 Let Go of Worry All Night Long · 8 h 2 minHello Beautiful, I'm so grateful you're here with me. You can put down the what-ifs, unfinished plans, and problems that have been circling your mind. These 8 hour sleep…
- Prosperity Sleep Meditation 💰 Welcome Abundance While You Sleep · 28 minHello Beautiful, I'm so grateful you're here with me. Rest in a mindset of possibility, gratitude, and openness as you prepare for sleep. This prosperity sleep meditation helps…
- 10 Hour Sleep Meditation 😴 Melt Away Stress with Full Body Relaxation · 10 h 2 minHello Beautiful, I'm so grateful you're here with me. Give every part of your body permission to stop holding onto the day. This 10 hour sleep meditation uses full-body…
- Sleep Story ❄️ The Snowkeeper's Lullaby · 41 minHello Beautiful, I'm so grateful you're here with me. Deep in a quiet winter world, the Snowkeeper watches over the night with a gentle lullaby made for dreaming. This cozy…
- 3 Hour Sleep Meditation 🏝️ The Sacred Beach · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. Imagine stepping onto a quiet beach where warm sand, gentle waves, and open sky invite you to completely unwind. This 3…
- Sleep Sounds 💧 Soothing Running Water for Deep Sleep · 32 minHello Beautiful, I'm so grateful you're here with me Let the steady rhythm of running water wash the mental noise of the day into the background. These soothing water sounds…
- Sleep Sounds 🌙 Slow Healing Songs of the Night · 1 h 4 minHello Beautiful, I'm so grateful you're here with me. Soft, unhurried music fills the night with a sense of comfort and ease. These relaxing sleep sounds create a soothing…
- Sleep Meditation 💕 Love Your Body as You Rest · 26 minHello Beautiful, I'm so grateful you're here with me. Your body has carried you through another day, and tonight you can meet it with appreciation instead of criticism. This…
- 8 Hour Sleep Meditation 🌙 Overcome Insomnia & Sleep Deeply · 8 h 1 minHello Beautiful, I'm so grateful you're here with me. Another sleepless night doesn't have to become a battle with your mind. This 8 hour sleep meditation helps quiet…
- Sleep Meditation ✨ Manifest Your Desires While You Sleep · 25 minHello Beautiful, I'm so grateful you're here with me. Let bedtime become a quiet space to connect with the life you're ready to welcome. This manifestation sleep meditation…
- 10 Hour Sleep Affirmations 💛 Feel Whole & Complete While You Sleep · 10 h 2 minHello Beautiful, I'm so grateful you're here with me. Nothing is missing from who you are, even on the nights when it feels that way. These 10 hour sleep affirmations nurture…
- Sleep Story ⭐ The Silver Flame: A Journey Through the Winter Stars · 34 minHello Beautiful, I'm so grateful you're here with me. Follow the glow of a mysterious silver flame on a peaceful journey through a sparkling winter sky. This enchanting sleep…
- 3 Hour Sleep Meditation 🌌 Aurora Borealis Dreams · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. Imagine lying beneath a night sky illuminated by ribbons of glowing color dancing slowly overhead. This 3 hour sleep…
- Sleep Meditation ⛈️ Find Calm Within the Storm · 27 minHello Beautiful, I'm so grateful you're here with me Life can feel chaotic around you while something quieter remains available within. This sleep meditation helps you settle…
- Sleep Sounds 🎸 Comforting Guitar Lullaby for Deep Sleep · 1 h 4 minHello Beautiful, I'm so grateful you're here with me. Soft guitar melodies create the feeling of being gently lulled to sleep after a long day. These comforting sleep sounds…
- Sleep Meditation 🌬️ Healing Breath for Deep Relaxation · 26 minHello Beautiful, I'm so grateful you're here with me. Your breath can become a gentle pathway out of tension and into rest. This guided sleep meditation uses slow, intentional…
- 8 Hour Sleep Meditation 🌠 Paint the Sky with Wishes · 8 h 2 minHello Beautiful, I'm so grateful you're here with me. Let your imagination open to a night sky filled with dreams, wishes, and endless possibility. This 8 hour sleep meditation…
- Sleep Meditation 😮💨 Decompress After a Long Day · 26 minHello Beautiful, I'm so grateful you're here with me. If you've been holding it together all day, this is your space to finally loosen your grip. This calming sleep meditation…
- 10 Hour Sleep Meditation ✨ Cleanse the Energy of the Day · 10 h 2 minHello Beautiful, I'm so grateful you're here with me. Release the conversations, emotions, responsibilities, and energy you no longer need to carry tonight. This 10 hour sleep…
- Sleep Story ❄️ The Frosted Mirror: Reflecting the Light of the Season · 47 minHello Beautiful, I'm so grateful you're here with me. Enter a shimmering winter world where a mysterious frosted mirror reveals warmth, wonder, and unexpected light. This…
- 3 Hour Sleep Meditation ❤️ Trust What the Heart Knows · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. Beyond all the questioning and second-guessing, your heart may already know what your mind is trying so hard to figure out…
- 3 Hour Sleep Meditation 💤 Calm Your Mind & Fall Asleep Naturally · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. A busy mind doesn't have to follow you into the night. This 3 hour sleep meditation gently slows racing thoughts, releases…
- Sleep Sounds 🪈 Sweet Flute Music for Peaceful Sleep · 1 h 2 minHello Beautiful, I'm so grateful you're here with me. Delicate flute melodies float softly through the night, creating a serene atmosphere for sleep and relaxation. These…
- Sleep Meditation 🎶 Healing Sound Bath for Deep Relaxation · 32 minHello Beautiful, I'm so grateful you're here with me. Immerse yourself in a peaceful sound bath and feel the day's tension begin to soften. This relaxing sleep meditation uses…
- 8 Hour Sleep Meditation 💦 The Waterfall Guided Visualization · 8 h 2 minHello Beautiful, I'm so grateful you're here with me. Imagine standing beside a beautiful waterfall as its flowing water washes the stress of the day away. This 8 hour guided…
- Sleep Meditation 🌿 Come Into Calm & Let the Day Go · 28 minHello Beautiful, I'm so grateful you're here with me. Come away from the busyness for a while and give your whole system permission to slow down. This guided sleep meditation…
- 10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace · 10 h 2 minHello Beautiful, I'm so grateful you're here with me. As evening settles around you, allow the noise and momentum of the day to finally grow quiet. This 10 hour sleep meditation…
- Sleep Story 🛷 The Enchanted Sleigh: A Soothing Ride to Tranquility · 30 minHello Beautiful, I'm so grateful you're here with me. Climb aboard an enchanted sleigh and glide through a quiet winter night where everything feels peaceful and still. This…
- 3 Hour Sleep Meditation 🌟 Breathe Into the Life You Want · 3 h 2 minHello Beautiful, I'm so grateful you're here with me. With every breath, create space for possibility, hope, and gentle transformation. This 3 hour sleep meditation helps…
