Sleep On
by The Sleep Charity
Latest episode
Bonus Episode: Performance scientist Dr Peter Tierney on sleep…
Bonus Episode: Performance scientist Dr Peter Tierney on sleep…
About this podcast
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better.
In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.
Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
Episodes
The newest 20 of 46 episodes
- Bonus Episode: Performance scientist Dr Peter Tierney on sleep, recovery and wearable tech · 55 min · Episode 21Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across…
- Bonus Episode: Supermodel and podcast host Jean Campbell discusses living with chronic pain and sleep struggles · 42 min · Episode 20British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work…
- S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep · 57 min · Episode 19Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing…
- S4. Ep5. Dr Naomi Potter demystifies menopause and sleep · 33 min · Episode 18Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause…
- S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep · 50 min · Episode 17Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road…
- S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep · 37 min · Episode 16Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can…
- S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep · 51 min · Episode 15London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong…
- S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance · 50 min · Episode 14Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep…
- Series 4 - COMING SOON · 1 min · Episode 13Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health…
- Overlook: A Special Soundscape and A Journey into Deep Relaxation · 31 min · Season 3 Episode 12Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises…
- Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation · 32 min · Season 3 Episode 11This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural…
- Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep. · 35 min · Season 3 Episode 10Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food…
- Glide Over: A Special Soundscape and A Journey into Deep Relaxation · 30 min · Season 1 Episode 9This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural…
- Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury · 34 min · Season 3 Episode 8Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied…
- Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing. · 42 min · Season 3 Episode 7Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor…
- Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance. · 41 min · Season 3 Episode 6Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting…
- Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis. · 33 min · Season 3 Episode 5Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life…
- Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares · 36 min · Season 3 Episode 4Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly…
- Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques · 45 min · Season 3 Episode 3Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing…
- TJ Power neuroscientist and author on how to change your brain chemicals for better sleep · 42 min · Season 3 Episode 2Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science…
