Sleep Reimagined
by TopHealth Media
Latest episode
Understanding Neurorestorative Sleep Endotypes Why Identical Sleep…
Understanding Neurorestorative Sleep Endotypes Why Identical Sleep…
About this podcast
Unlocking the secret of wellness through the transformative power of sleep.
Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Episodes
- Understanding Neurorestorative Sleep Endotypes Why Identical Sleep Studies Miss the Real Problem · 47 minWhat if two people had nearly identical sleep studies,but entirely different sleep problems? In this episode of Sleep Reimagined, host Nyree Penn dives into the breakthrough…
- Redefining The Neuroscience Behind True Restorative Sleep and Why Standard Sleep Studies Fall ShortUntitled Episode · 35 min · Season 1 Episode 13Welcome to another episode of Sleep Reimagined, where we move beyond basic sleep hygiene and melatonin tips to explore the cutting-edge neuroscience that’s redefining how we…
- Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep · 44 min · Season 1 Episode 12Welcome to Sleep Reimagined. In today’s episode, Nyree Penn dives deep into a quiet epidemic that often goes unrecognized in high-performing men: “menopause.” Although men might…
- Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained · 49 min · Season 1 Episode 12Welcome back to Sleep Reimagined, where we explore what it truly means to get restorative rest and why it’s so much more than just clocking hours in bed. In today’s episode, host…
- Why Great Sex Begins with Quality REM Sleep · 44 min · Season 1 Episode 11Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is all about one of the most overlooked, but deeply connected aspects of our lives: the powerful…
- Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest · 44 min · Season 1 Episode 10Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma…
- How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life · 36 min · Season 1 Episode 9Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all…
- From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness · 52 min · Season 1 Episode 8Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into…
- Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn · 42 min · Season 1 Episode 7Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn…
- Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled · 40 min · Season 1 Episode 6Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover…
- Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness · 44 min · Season 1 Episode 5Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and…
- Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep · 44 min · Season 1 Episode 4Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common…
- Understanding Deep Sleep: Your Blueprint for Better Rest · 46 min · Season 1 Episode 3Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of…
- Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep · 44 min · Season 1 Episode 2🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine…
