Small Daily Habits
by Christine Miller
Latest episode
Ep 42 Year End Reflection: What I Nailed and What I Learned in 2025
Ep 42 Year End Reflection: What I Nailed and What I Learned in 2025
About this podcast
Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease.
Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3.
This show is your go to guide for feeling your best through small, sustainable habits.
Each episode breaks down realistic, actionable steps that fit into your busy lifestyle
and gives you all the tools you need to thrive!
Facebook: https://www.facebook.com/smalldailyhabits
Instagram: https://www.instagram.com/small.daily.habits/
Show Notes: Smalldailyhabits.com
Episodes
The newest 20 of 43 episodes
- Ep 42 Year End Reflection: What I Nailed and What I Learned in 2025 · 11 min · Episode 42Have you ever looked back and realized how much has changed without you fully noticing it? In this reflective year-end episode of Small Daily Habits, I’m slowing things down and…
- Ep41 How to Make Your New Year's Goals Quit Failing You · 7 min · Episode 41How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋♀️ We've all been there and the problem isn’t you. It’s the way we…
- Ep 40 How to Prioritize Holiday Self-Care (Without Adding More Stress) · 10 min · Episode 40If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you. In today’s conversation, we’re…
- Ep 39 Real Results from my First 21 Day Reset · 29 min · Episode 39Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible? In this inspiring episode of Small Daily Habits, Christine…
- Ep 38 Your Holiday Reset Made Simple · 16 min · Episode 38Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say…
- Ep37 Healthy Weekends Made Easy: Enjoy Yourself Without Losing Progress · 11 min · Episode 37What if your weekends actually helped you stay on track instead of derailing your progress? In this week’s episode, I’m breaking down how to approach your weekends with…
- Ep36 How to Eat Right in Midlife When Life Gets Chaotic · 20 min · Episode 36Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this…
- Ep35 5 Strategies to Overcome Overwhelm and Finish the Year Strong · 14 min · Episode 35As we head into the final quarter of the year, it’s easy to feel stretched thin. We're juggling family schedules, careers, aging parents, the endless demands of daily life and…
- Ep34 From PMS to Perimenopause: Building Better Hormone Habits · 21 min · Episode 34We're back from our summer hiatus and have we got a great episode in store for you! In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell, to explore how women…
- Ep33 Staying Fit, Flexible, and Free: My Summer Wellness Recap · 18 min · Episode 33We’re back! After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits. In this…
- Ep 32 Health After 40 Unlocked: Break Free from Your Past · 12 min · Episode 32In this empowering episode of Small Daily Habits, we’re diving into what it really means to release the weight of your past and show up for the version of yourself that deserves…
- Ep 31 The Midlife Metabolism Reset: Break Free from Your Plateau · 12 min · Episode 31Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress…
- Ep 30 Hormone Harmony After 40: The Truth About BHRT · 44 min · Episode 30Are you over 40 and feeling like something’s just not right? Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal? You are…
- Ep 29 Celebrating Moms Everywhere with Love and Self Care · 6 min · Episode 28In this heartfelt Mother’s Day episode, I share a loving tribute to moms everywhere who pour themselves into others and often put themselves last. As a mom of three and a…
- Ep 28 Meal Planning Made Easy: How to Save Time, Money, and Stress · 16 min · Episode 28Feeling overwhelmed by meal planning, grocery shopping, and food prep? I've got you covered! In this episode of Small Daily Habits, I share time-saving strategies to help you…
- Ep 27 Is There a FASTer Way to Fat Loss? Part 2 · 13 min · Episode 27How does a busy 47-year-old perimenopausal woman go from feeling like her body is working against her to dropping 15 pounds and 10 inches, gaining lean muscle, sleeping better…
- Ep 26 Confidence, Clarity & Strength After 40: This is YOUR Time · 8 min · Episode 26Menopause isn’t the end of your story. In fact, it’s just the beginning of a whole new, powerful chapter in the story of your life. In this week's episode, we’re flipping the…
- Ep 25 NEAT Magic: Burn More Calories Without More Workouts · 9 min · Episode 25Think fat-burning only happens in the gym? Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required. It’s…
- Ep 24 Detoxing Your Home: How to Make Your Cleaning Routine Hormone Friendly · 11 min · Episode 24Did you know that the cleaning and personal care products you use on a daily basis could be disrupting your hormones? We often look to our diets, exercise routines, and stress…
- Ep 23 Intermittent Fasting Mistakes Women 40+ Make (And How to Avoid Them) · 18 min · Episode 23Are you struggling to lose belly fat? Tried intermittent fasting and not seeing the results you expected? Or afraid to even give it a try because you are unsure if it's right for…
