Snackable Self-Care Soundbites
készítő: Emma Hindmarsh Conan
Legújabb epizód
Buy Back Your Bandwidth: Why Outsourcing Might Be the Self-care…
Buy Back Your Bandwidth: Why Outsourcing Might Be the Self-care…
A podcastról
Too busy for selfcare? Here's your backup plan that actually works.
Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.
Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life.
Each short, binge-worthy episode serves up:
- Smart, science-based self-care ideas you can use right now
- Tiny habit stacks to beat burnout and decision fatigue
- Quick mood and body resets that fit between meetings, meals, and meltdowns
- Tools to reconnect with yourself (without adding another thing to your to-do list)
If you’ve ever said “I don’t have time for self-care,” this show is your backup plan.
Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days.
Because self-care isn’t selfish. It’s your secret strategy.
Epizódok
A legújabb 20 a(z) 50 epizódból
- Buy Back Your Bandwidth: Why Outsourcing Might Be the Self-care You’ve Been Missing · 6 perc · 5. évad 3. epizódHow letting go can be the ultimate act of looking after yourself. When you’re too busy to take care of yourself, self-care HAS to be built into how you live. In this episode of…
- Put Yourself on the List: The Dopamine Double Whammy You Need · 8 perc · 5. évad 2. epizódIn this episode of Snackable Selfcare Soundbites, we’re rewriting your to-do list... literally. Turns out, that satisfying tick isn’t just about organisation; it’s a…
- Too Busy? Then What — Your Backup Plan for Self-Care When Life Won’t Pause · 10 perc · 5. évad 1. epizódIn this episode we’ll help you shift from overwhelmed to organised, arm you with a ‘when-then’ self-care backup plan tied to your values (your MAP: Meaning-Anchors-Purpose), and…
- Too Busy for Self-Care? Perfect. This One’s for You. · 1 perc · 5. évadThink you’re too busy for self-care? Perfect! Because this season is exactly for you. I’m back for Season 5 of Snackable Self-Care Soundbites, chatting all things chaos…
- 44 and Flying — A Birthday Bumper Edition · 11 perc · 4. évad 10. epizódIt’s the Season 4 finale and my 44th birthday... so we’re going big! In this bumper birthday edition of Snackable Selfcare Soundbites, I’m reflecting on what’s been a…
- The Pep Talk That Powers Your Whole Day · 9 perc · 4. évad 9. epizódSchool mornings are chaos, the lunchboxes are questionable, and you’re already late...again! But what if just 5 seconds could change the energy of the whole day? Discover my…
- Adapt & Thrive: The Fog-Lifting Food Hack Every Mum Needs · 14 perc · 4. évad 8. epizódFeeling foggy, frazzled, or fried? In this episode of Snackable Selfcare Soundbites, we dive into the buzzword that’s actually worth the hype: adaptogens. You’ve probably heard…
- I’m Really Great, Thanks: The One-Liner That Rewires Your Mood · 10 perc · 4. évad 6. epizódWhat if one tiny change in how you respond to “How are you?” could actually make you feel better — not just sound better? In this episode of Snackable Selfcare Soundbites, we’re…
- Shower Sounds: The Mindfulness Hack That Actually Works · 7 perc · 4. évad 6. epizódFeeling overwhelmed? This episode introduces the “Three Sounds” habit — a sound-based mindfulness practice you can do (basically anywhere... but we're pairing it with a daily…
- Lift Like a Mum: How to Get Strong Without a Workout · 9 perc · 4. évad 5. epizódNo gym? No time? No problem. In this episode of Snackable Selfcare Soundbites, we’re breaking down why functional, weight-bearing movement — like lifting shopping bags or…
- Before Coffee, Eat This: The One-Bite Habit That Changes Your Day · 8 perc · 4. évad 5. epizódFeeling wired, tired, and reaching for snacks by 10am? In this bite-sized episode of Snackable Selfcare Soundbites, we reveal the easiest micro-habit ever: eating one bite of…
- Three Breaths to a Better You: The Skincare Habit That Calms Your Chaos · 9 perc · 4. évad 3. epizódIn this bite-sized episode of Snackable Selfcare Soundbites, we’re diving into the power of a single, simple micro-habit: skincare breathing... Sounds weird? It is BUT it's…
- Walk & Talk: The Micro-Movement Habit That Boosts Your Brain and Your Mood · 6 perc · 4. évad 2. epizódIn this week’s episode of Snackable Selfcare Soundbites, we dive into the second micro-habit of Season 4: the Walk & Talk. It’s a simple, powerful shift - take one phone call a…
- One-Minute Meal Prep: The Self-Care Habit You’ll Actually Stick To · 9 perc · 4. évad 1. epizódThe Micro-Habit That Starts It All! Welcome to Season 4 of Snackable Selfcare Soundbites - your go-to podcast for quick, practical self-care for busy mums. In this episode…
- SEASON 4 INTRO! Micro-Habits Gone Wild! · 2 perc · 4. évadOverwhelmed, overcommitted, and running on cold coffee and crusts? Season 4 of Snackable Selfcare Soundbites is here to help you build the self-care habits you actually have time…
- Squats, Screams and Supplements. Season 3: It's a Wrap! · 6 perc · 3. évad 10. epizódSeason 3 has been a whirlwind of real selfcare for real women. In this finale, I’m giving you a fun, fast recap of the top Snackable Selfcare hacks that actually worked — from…
- Perimenopause: Puberty in Reverse & How to Slay It —Your no-BS guide to surviving hormonal chaos · 21 perc · 3. évad 7. epizódFeeling ragey, weepy, sweaty, and just DONE? Same. Welcome to perimenopause—aka, hormonal chaos with a side of WTF. In this juicy Deep Dive episode, we’re talking symptoms…
- People Pleasers: This One’s For You! · 6 perc · 3. évad 10. epizódAre you a people-pleaser who says “yes” before you even know what you're agreeing to? In this episode of Snackable Selfcare Soundbites, discover one simple 3-second pause that…
- Emergency Exit: 3-Minute Selfcare for When You’re About to Snap · 8 perc · 3. évad 8. epizódYou know those days when your brain’s at capacity, your to-do list is a scream, and you’re this close to snapping? Yeah. This episode was made in that moment. Join me…
- Clear Mental Clutter FAST: The One-Minute Brain Dump · 8 perc · 3. évad 6. epizódFeeling overwhelmed, foggy, or emotionally overloaded? In this episode of Snackable Selfcare Soundbites, I share my favorite one-minute journaling hack that instantly clears your…
