Sofia Unfiltered
by Sofia Health
Latest episode
What to Say to a Child About Illness, Grief, or Death with Dr. Bob…
What to Say to a Child About Illness, Grief, or Death with Dr. Bob…
About this podcast
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.
Episodes
The newest 20 of 78 episodes
- What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77 · 31 min · Episode 77What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care physician and Episcopal priest…
- Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76 · 26 min · Episode 76Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while…
- Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75 · 48 min · Episode 75Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it. In this episode of Sofia Unfiltered, host Riley…
- The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74 · 29 min · Episode 74Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author…
- The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73 · 30 min · Episode 73Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst…
- Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72 · 36 min · Episode 72Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a…
- The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71 · 24 min · Episode 71You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right. In this deeply…
- Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70 · 40 min · Episode 70In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power…
- Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69 · 53 min · Episode 69Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient…
- Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68 · 35 min · Episode 68Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t…
- The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67 · 36 min · Episode 67If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia…
- Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66 · 17 min · Episode 66If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism…
- Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65 · 31 min · Episode 65This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine…
- The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64 · 34 min · Episode 64Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt…
- The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63 · 38 min · Episode 63Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional…
- Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62 · 38 min · Episode 62In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support…
- Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61 · 36 min · Episode 61In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares…
- Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60 · 29 min · Episode 60In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home…
- Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59 · 31 min · Episode 59In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare…
- Breaking Free from Mental Blocks with Britt Frank EP 58 · 37 min · Episode 58Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with…
