Spandex & Wine
de Robin Hackney
Último episodio
What If Your Body Already Knows The Answer
What If Your Body Already Knows The Answer
Sobre este podcast
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Episodios
Los 20 episodios más recientes de 244
- What If Your Body Already Knows The Answer · 33 min · Episodio 244Your body is giving you data all day long, but most of us were never taught how to read it. We sit in our heads, push through stress, and assume we need a single perfect fix…
- Wine Without The Wine Headache w/ Pure Wine, Dr David Meadows · 30 min · Episodio 243Wine shouldn’t feel like a gamble where you’re guessing whether you’ll wake up congested, puffy, or nursing a migraine. We sit down with Dr. David Meadows of PureWine to get…
- Back On Track Without The Guilt · 11 min · Episodio 242You know the feeling: vacation ends, real life hits, and suddenly you’re bargaining with yourself. Monday will be perfect. Every workout. Clean meals. Early bedtime. A brand-new…
- Healthy Habits That Survive Real Life · 9 min · Episodio 241Three years into this podcast, I’ve learned something that changes everything about “healthy living”: if your habits only work when life behaves itself, they’re not habits…
- What If Purpose Is Just The Next Scene · 10 min · Episodio 240Purpose can feel like a high-stakes riddle, especially when you’ve done everything “right” and still feel restless. We talk honestly about why that pressure is misplaced and why…
- Stop The 3 P.M. Crash With Simple Meals · 8 min · Episodio 239That daily loop of “great after breakfast” to “what is wrong with me at 3 p.m.” isn’t a willpower issue. I’m talking about blood sugar as an energy and cravings issue, even if…
- Functional Fitness For Real Life · 13 min · Episodio 238A six-pack is optional. Being able to get up off the floor is not. We’re digging into functional fitness, the kind of training that keeps you independent as you get older, so you…
- Bone Density Basics For Midlife Strength · 18 min · Episodio 237Bone density isn’t a “later” problem, and it’s definitely not a boring one. I’m breaking down why your bones are living tissue that respond to how you move, how strong you are…
- Dolly Parton Wisdom For Inside-Out Wellness · 22 min · Episodio 236“You can’t heal a body you hate” is the kind of truth that stops you mid-scroll, because it explains why so many wellness plans feel like a fight. We sit with that line and talk…
- Feed Your Skin From The Inside · 18 min · Episodio 235Your skin isn’t just reacting to what you put on it, it’s responding to what you put in your body and how you live day to day. We’re wrapping up our skin series by stepping back…
- I’m Done Making Myself Smaller So Others Feel Comfortable · 8 minSome weeks don’t call for a bubble bath and a glass of wine, they call for a hard reset. I almost didn’t record, but what came out is one of the most honest conversations I’ve…
- If Your Skin Could Talk, What Would It Say · 11 minYour skin might be giving you data, not drama. We’re so used to treating every new rash, breakout, or dry patch like a product problem, but sometimes the real story is happening…
- Part 1 - Stop Treating The Sun Like A Villain · 15 min · Temporada 4 Episodio 9We’ve gotten loud, repeated messages about skin: avoid the sun, buy the product, fix the wrinkle. But when I started digging into the connection between sunburn risk…
- Your Skin Might Be Telling You A Bigger Story · 7 min · Temporada 4 Episodio 8Skin seems simple until you start pulling the thread and suddenly you’re holding a whole library of questions. That’s exactly where we’re going next on Spandex and Wine: beyond…
- Golden Retrievers, Bourbon Rules, And A Riverfront Rental · 8 min · Temporada 4 Episodio 7The bourbon trail taught me something I didn’t expect: the best “fun facts” stick when they come with a story and a simple way to remember them. After a quick Louisville getaway…
- You Do Not Have To Carry Stress Alone · 8 min · Temporada 4 Episodio 6If you’re the person everyone depends on, you probably know the moment when “I can handle it” quietly turns into “I can’t breathe.” We’re closing our nervous system regulation…
- Celebrate Freedom - America 250 · 7 min · Temporada 4 Episodio 5Freedom is not just something we celebrate on a calendar. It’s the quiet stuff: waking up and going for a walk, lifting your grandkids, carrying groceries without thinking twice…
- Quiet Your Brain - Part 4 of 6 · 12 min · Temporada 4 Episodio 4Your day might look “normal” but your nervous system could be interpreting it like a stress test. From the alarm clock on your phone to emails, headlines, social media, buzzing…
- Sensory Grounding For Instant Calm - Part 3 of 6 · 8 min · Temporada 4 Episodio 3Anxiety has a sneaky way of time-traveling our brains, dragging us into worst-case futures, while rumination can keep us replaying the past on a loop. When that happens, sensory…
- How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6 · 7 min · Temporada 4 Episodio 2Your body is always reading signals from the outside world and from the inside of your chest. When stress ramps up, your breathing often becomes shallow and fast, and that…
