Sparkling Life Coach
by Denise Diaz
Latest episode
dōTERRA Convention Came to Orlando! What’s New + What’s Next
dōTERRA Convention Came to Orlando! What’s New + What’s Next
About this podcast
Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?
Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.
I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.
You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.
Because your life doesn’t need to be perfect, but it deserves to sparkle.
Episodes
The newest 20 of 70 episodes
- dōTERRA Convention Came to Orlando! What’s New + What’s Next · 18 min · Season 3 Episode 68SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 068: dōTERRA Convention Came to Orlando! What’s New + What’s Next dōTERRA Convention came to Orlando! 🌴✨ In this episode, I’m sharing…
- Constant Food Cravings? 8 Clues to What Your Body Really Needs · 23 min · Season 3 Episode 67SEND US FAN MAIL [TEXT or VOICEMAIL] Episode 067: Constant Food Cravings? 8 Clues to What Your Body Really Needs Why do food cravings seem to hit at the same time every day, or…
- Back-to-Routine Without Burnout | Your Holistic Wellness Reset · 13 min · Season 3 Episode 66SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness Reset Feeling tired, off track, or overwhelmed trying to get back into…
- Back-to-School Germs? Simple, Natural Immune Support · 19 min · Season 3 Episode 65SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 065: Back-to-School Germs? Simple, Natural Immune Support Back-to-school season can bring busy mornings, packed schedules, shared…
- The Summer Sparkle Five: Simple Summer Wellness Tips · 20 min · Season 3 Episode 64SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips Feeling drained by the summer heat? In this episode, I’m sharing The Summer…
- Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY! · 27 min · Season 3 Episode 63SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY! Summer wellness does not have to be perfect to work. In…
- Your Sunscreen Isn't Enough: Avoid These Mistakes! · 17 min · Season 3 Episode 62SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes! Are you making these common summer suncare mistakes? Most people think sun…
- Simple Wellness Habits That Actually Fit Your Life · 5 min · Season 3 Episode 61SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 061: Simple Wellness Habits That Actually Fit Your Life Trying to build healthier habits but struggling to stay consistent? In this…
- Ditch the Diet! Eat Well Without Being Perfect · 6 min · Season 3 Episode 60SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent?…
- Stressed and Always “On”? Your Body is Asking for Support · 5 min · Season 3 Episode 59SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support Feeling stressed, overwhelmed, or like your body is constantly “on”?…
- Tired All Day? Simple Energy Shifts · 5 min · Season 3 Episode 58SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 058: Tired All Day? Simple Energy Shifts Feeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week…
- Spring Eating Made Simple | No Restriction Required · 13 min · Season 3 Episode 57SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 057 - Spring Eating Made Simple | No Restriction Required Want to eat healthier this spring without dieting, overthinking it, or…
- Small Steps, Big Results | 30-Day Wellness Series Starts May 1st · 5 min · Season 3 Episode 56SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1st Are you trying to feel better, have more energy, and support…
- Protein vs. Fiber: What Your Body Is Really Asking For · 13 min · Season 3 Episode 55SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking For Protein is everywhere right now, but are we forgetting fiber? In this…
- Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!) · 24 min · Season 3 Episode 54SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!) Feeling overwhelmed, emotionally drained, or constantly…
- Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You · 12 min · Season 3 Episode 53SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You Are you eating healthy but still…
- Your Health Doesn't Need to Be Complicated · 21 min · Season 3 Episode 52SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset Ever feel lost trying to improve your health? This…
- Tired of Starting Over? How to Build Healthy Habits That Actually Stick · 14 min · Season 3 Episode 51SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually Stick Are you tired of starting a new health routine, only to…
- Travel & Seasonal Support Hacks using Essential Oils · 14 min · Season 2 Episode 50SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils What if essential oils weren’t just at-home tools — but on-the-go support?…
- Discover the Top Essential Oil Hacks for EMOTIONAL Wellness! · 12 min · Season 2 Episode 49SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness! Join us as we share essential oil hacks for emotional support…
