Special K - Unwrapped
de juelzjarry
Dernier épisode
Embracing Change: A Journey Towards Inner Peace and Body…
Embracing Change: A Journey Towards Inner Peace and Body…
À propos de ce podcast
Welcome to the Special K - Unwrapped Podcast with Juelz and Kristy Graham-Kumbabe! Join us as we dive into Kristy’s incredible journey from earning her IFBB pro card to setting her sights on competing at the prestigious Olympia 2025.
In this podcast, we explore Kristy’s passion for bodybuilding, her impressive achievements, and the rigorous preparation involved in reaching the top. Discover the challenges she faces, from balancing family life with her husband and three boys to managing intense training and diet regimes.
Get a glimpse into the unique dynamics of Kristy’s life, including her experiences with public perceptions and the support system that keeps her going. This podcast sets the stage for an exciting journey filled with determination, hard work, and the pursuit of excellence. Tune in to follow Kristy on her road to Olympia!
Épisodes
- Embracing Change: A Journey Towards Inner Peace and Body Transformation · 36 min · Épisode 21In this episode of the Special K Podcast, hosts Juelz and Kristy explore the dynamic changes that life brings and how embracing these shifts can lead to both personal and…
- Raising Strong Kids · 28 min · Épisode 20Welcome to a riveting episode of the Special K Podcast Unwrapped! This time, Kristy and Juelz take you through a journey of resilience and strength, both in parenting and in…
- Overcoming Imposter Syndrome · 38 min · Épisode 19In this engaging episode of Special K Podcast, Kristy and Juelz dive deep into the challenges of imposter syndrome and the importance of self-recognition. Kristy shares her…
- Peeling Back the Layers: The Untold Secrets of Stage Prep Revealed · 28 min · Épisode 18Welcome to the "Special K Podcast," where hosts Juelz and Kristy delve into the unspoken intricacies of preparing for the competitive stage. In this eye-opening episode, they…
- Turning Setbacks Into Strengths: Overcoming Injuries · 38 min · Épisode 17Welcome to another engaging episode where Kristy tackles the multifaceted challenges of overcoming injuries, both from a physical and mental perspective. As they dive into…
- Overcoming Online Harassment: A Journey of Resilience · 29 min · Épisode 16In this powerful episode, we continue our exploration of online harassment. Tune in to hear about the challenges faced and navigating the harsh realities of adult cyberbullying…
- The Dark Side of Social Media: Navigating Online Bullying · 29 min · Épisode 15In this emotionally charged episode, Juelz and Kristy dive deep into the challenges posed by social media, specifically focusing on online bullying and its impact on mental…
- Mastering the Art of Emotional Control · 35 min · Épisode 14In this episode, Juelz and Kristy embark on a captivating discussion about the power of emotional control and its impact on personal and professional relationships. The…
- "Big Changes and Baby News on the Special K Podcast" · 41 min · Épisode 13Welcome back to the Special K Podcast 2020-25 with hosts Juelz and Kristy Graham Kumabe. In this exciting episode, the duo dives into major life changes and the anticipation of…
- Where’s all your eggs? · 39 min · Épisode 12
- Thank F#&K 2024 is done! · 25 min · Épisode 11
- "Deep Dives with Kristy Graham Kumabe: Personal Insights and Fun Tales" · 29 min · Épisode 10Join Juelz on the "Special K Unwrapped" podcast as she dives into a lively discussion with Kristy Graham Kumabe. This episode reveals personal insights and untold stories as…
- Beyond the Weights: Kristy's Journey with KumaFit · 26 min · Épisode 9In this episode, join Kristy as she shares the exciting developments in her fitness journey and business, KumaFit. Discover the unique story behind the name 'Kuma Fit,' rooted in…
- How Kristy and Rue's Unexpected Love Story Unfolded · 56 min · Épisode 8Join us on this week's episode of Special K Unwrapped as hosts Juelz and Kristy take us on a hilarious and heartwarming journey through Kristy's love story with her husband, Rue…
- Post Comp: The Highs & Lows · 48 min · Épisode 7In this engaging episode, join Juelz and Kristy Graham Kumabe as they explore the intricate world of bodybuilding, sharing the emotional journey of competing at a high level…
- Unveiling the Power of 1%: Transforming Lives One Step at a Time · 38 min · Épisode 6In this episode of the Special K Podcast Unwrapped, hosts Juelz and Kristy dive deep into the concept of "one percenters" and how these small, incremental changes can…
- Competing on the international stage · 1 h 15 min · Épisode 5Welcome to episode four of the Special K Unwrapped podcast with Juelz and Kristy Graham Kumabe. In this episode, we dive into Kristy's experiences competing internationally in…
- Navigating Life's Choices with the Coffee and Croissant Analogy · 33 min · Épisode 4Welcome to episode three of the Special K Unwrapped podcast with hosts Juelz and Kristy Graham Kumabe. In this episode, we dive deep into a compelling analogy that connects…
- From Boxercise to Bodybuilding: How it all began · 55 min · Épisode 2In this episode of the Special K Unwrapped podcast, we delve into the inspiring fitness journey of Kristy Graham Kumabe. We discuss Kristy’s transition from casual boxercise…
- The Road to Olympia: Special K Podcast Begins · 24 min · Épisode 1Welcome to the inaugural episode of the Special K Podcast with Juelz and Kristy Graham-Kumbabe! Join us as we dive into Kristy’s incredible journey from earning her IFBB pro card…
