StackedCast
by StackedCast
Latest episode
Pain in Powerlifting: Symptoms vs. Drivers, Models, Coaching Skills…
Pain in Powerlifting: Symptoms vs. Drivers, Models, Coaching Skills…
About this podcast
Expanding the horizons on Powerlifting training
Episodes
The newest 20 of 37 episodes
- Pain in Powerlifting: Symptoms vs. Drivers, Models, Coaching Skills & Tools w/Cory Hecht @coryhechtdpt (ep.36) · 1 h 33 minPain isn't always as simple as identifying what's hurting and trying to fix it. In this episode, we sit down with our go-to physical therapist to take a deeper look at pain…
- The Business of Powerlifting: Branding, Marketing, Specialization & Programming Principles w/Jason Tremblay @jasontsg (ep.35) · 1 h 47 minJason from The Strength Guys joins us to discuss building a powerlifting coaching brand, creating demand through content, and growing the sport toward a more professional…
- Longevity in Powerlifting: Burnout, Stress Management & Productive Training w/Pitre @blessedpitre & Kyle @dumptrucktatay (ep.34) · 1 h 42 minKyle & Pitre join us after competing at Avancus Houston 2026, where they put up PR totals despite navigating rough training, injuries, and the challenges that come with preparing…
- Fatigue in Powerlifting: Mechanisms, Practical Considerations & Productive vs. Disruptive Fatigue (ep.33) · 1 h 59 minWhat actually happens when we get fatigued? In this episode, we break down fatigue from the cellular level all the way to practical programming—covering central vs peripheral…
- The Secret to John Song's Success: Precision, Urgency & the Art of Stacking Variables @john_song_dpt (ep.32) · 1 h 22 minIn this episode, we're joined by one of the most respected physical therapists and coaches in powerlifting for a conversation that goes far beyond injury management. We dive into…
- SBD Variations, Programming Troubleshooting, Leverages, Work Capacity, and More | Q&A (ep.31) · 1 h 28 minIn this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to…
- Reframing Frequency w/Steve DeNovi @prs_performance (ep.30) · 1 h 38 minIn this episode, we sit down with Steve DeNovi @prs_performance break down one of the most misunderstood variables in strength training: frequency. Rather than viewing frequency…
- Problems with the 'Golden Microcycle' (ep.29) · 1 h 59 minIn this episode, we challenge the idea of the “golden microcycle” in powerlifting—the belief that there’s a perfect weekly training split for everyone. We break down why this…
- Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28) · 2 h 7 minIn this episode, we sit down with Skyler Holt to break down one of the most misunderstood concepts in training: the difference between strength capacity and strength expression…
- Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27) · 2 h 11 minIn this episode, we sit down with a Doctor of Physical Therapy and powerlifting coach Keenan Dung to discuss the intersection of performance and rehabilitation. We dive into the…
- Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26) · 1 h 36 minIn this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the…
- The Golden Micro w/Sean Noriega @hamstringpapi (ep.25) · 1 h 15 minIn this episode, we break down the concept of the Golden Microcycle—where it came from, why it became popular, and what problem it was originally meant to solve. We discuss how…
- RPE Is Dead — Here’s What Replaced It (ep.24) · 1 h 3 minRPE has become one of the most common tools in powerlifting — and one of the most over-relied upon. In this episode, we explain why RPE as a primary programming tool is…
- The Advantage Will Ball Has Over the 93s @willowlifts_ (ep.23) · 1 h 22 minIn this episode, We sit down with the current strongest 93kg powerlifter to uncover what separates the best from the rest — and it’s not just numbers on the bar. We dive into his…
- The Art of Gameday Coaching: Preparation Process, Communication, and Leadership w/Matt Gary @mlgary72 (ep.22) · 1 h 45 minIn this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a…
- The Education Gap in Powerlifting: Introducing Our Mentorship w/Sean Collins and Skyler Holt @barbellsandcats @skyler_holt321 (ep.21.5) · 51 minWhy is there such a huge education gap in powerlifting? We’re tackling it head-on with our brand-new mentorship — listen to find out how it can change the way you coach and lift…
- How Powerlifters Get Stronger: Mechanisms, Principles, and the Future of Programming w/Dr. Zac Robinson @zac.datatdrivenstrength (ep.21) · 2 h 11 minWhat really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on…
- Burnout in Powerlifting: Why It Happens and How to Overcome It (ep.20) · 1 h 22 minBurnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share…
- "Forgot How to Lift?" – Movement Variability’s Impact on Technique (ep.19) · 1 h 9 minIn this episode, we dive into the role of movement variability and how it affects technique in powerlifting. Is movement inconsistency a flaw — or part of how the body adapts…
- Standing Out as a Coach: Psychology, Soft Skills & More w/Sean Collins @barbellsandcats (ep.18) · 1 h 43 minIn this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and…
